Masala Egg and Avocado Roll

Turmeric and cumin eggs in soft curds, rolled over crushed avocado and tomato in a low-carb tortilla.

11 min1 servingsIndian
Masala Egg and Avocado Roll — Indian recipe, finished and plated

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Ingredients

  • 3 Egg
  • 80 g Avocado
  • 1 Low-carb tortillas
  • 2 tsp Neutral oil
  • ¼ tsp Ground turmeric
  • ½ tsp Ground cumin
  • ¼ tsp Salt
  • 50 g Tomato (optional)
  • 8 g Cilantro (optional)

Method

  1. Beat the eggs with the turmeric, cumin and salt until the yolks have vanished and the whole bowl is one flat gold.
  2. Dice the tomato small, then crush the avocado with a fork and stir the coriander through it, stopping while there are still lumps.
  3. Warm the oil in a nonstick pan over a low flame, pour the eggs in and drag them from the edge to the centre with a spatula in long slow sweeps. Take the pan off while they still look wet — they finish setting on the way to the tortilla.
  4. The eggs want a low flame and no hurry, which leaves room to set the low-carb tortilla in a second dry pan and turn it once, a minute a side, until it is supple.
  5. Spread the crushed avocado to the edges of the tortilla, spoon the eggs down the middle with the diced tomato and roll it up firmly from the near side.
  6. Slice it in two and eat at once, before the avocado warms right through.

About Masala Egg and Avocado Roll

Masala Egg and Avocado Roll is an Indian breakfast or lunch that comes together in about 11 minutes and serves 1. It fits keto-friendly eating.

Masala Egg and Avocado Roll: frequently asked questions

Is Masala Egg and Avocado Roll gluten-free?

Based on its ingredients, Masala Egg and Avocado Roll has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Do I need every ingredient to make Masala Egg and Avocado Roll?

The core ingredients are essential, but you can leave out tomato, cilantro — they're optional and mainly there for extra flavor or finish.

How many servings does Masala Egg and Avocado Roll make?

This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.