Masala Egg and Avocado Roll
Turmeric and cumin eggs in soft curds, rolled over crushed avocado and tomato in a low-carb tortilla.
Ingredients
- 3 Egg
- 80 g Avocado
- 1 Low-carb tortillas
- 2 tsp Neutral oil
- ¼ tsp Ground turmeric
- ½ tsp Ground cumin
- ¼ tsp Salt
- 50 g Tomato (optional)
- 8 g Cilantro (optional)
Method
- Beat the eggs with the turmeric, cumin and salt until the yolks have vanished and the whole bowl is one flat gold.
- Dice the tomato small, then crush the avocado with a fork and stir the coriander through it, stopping while there are still lumps.
- Warm the oil in a nonstick pan over a low flame, pour the eggs in and drag them from the edge to the centre with a spatula in long slow sweeps. Take the pan off while they still look wet — they finish setting on the way to the tortilla.
- The eggs want a low flame and no hurry, which leaves room to set the low-carb tortilla in a second dry pan and turn it once, a minute a side, until it is supple.
- Spread the crushed avocado to the edges of the tortilla, spoon the eggs down the middle with the diced tomato and roll it up firmly from the near side.
- Slice it in two and eat at once, before the avocado warms right through.
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About Masala Egg and Avocado Roll
Masala Egg and Avocado Roll is an Indian breakfast or lunch that comes together in about 11 minutes and serves 1. It fits keto-friendly eating.
Masala Egg and Avocado Roll: frequently asked questions
How many calories are in Masala Egg and Avocado Roll?
A serving has about 579 calories — 26.9g protein, 32.4g carbs, 39.3g fat, 22.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 26.9g of protein, roughly 19% of its calories.
Is Masala Egg and Avocado Roll gluten-free?
Based on its ingredients, Masala Egg and Avocado Roll has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Masala Egg and Avocado Roll?
The core ingredients are essential, but you can leave out tomato, cilantro — they're optional and mainly there for extra flavor or finish.
How many servings does Masala Egg and Avocado Roll make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.