Avocado-Kale Smoothie
Creamy avocado carries the kale; pineapple and lime keep it bright — green that actually tastes good.
Discover smart recipes
Sign up on Homecooked to cook this recipe as the chef intended, with parallel steps and built-in timers guiding you along the way. Stock your pantry to discover more recipes you can cook with the ingredients you have at home.
Join HomecookedIngredients
- ½ Avocado
- 40 g Kale
- 100 g Pineapple
- 250 ml Oat milk
- ½ Lime (optional)
- 50 g Ice cubes (optional)
Method
- Scoop the avocado into a blender and add the stemmed kale, pineapple, a squeeze of lime, oat milk, and ice.
- Blend on high until completely smooth, scraping down once if it catches — add a splash more liquid if it fights the blades.
- Pour into a glass — thick, silky, and greener than it tastes.
About Avocado-Kale Smoothie
This avocado-kale smoothie is a green breakfast blend built on a simple trick: use avocado, not banana, as the creamy base. The avocado's fat gives the drink a genuinely thick, silky body and softens the mineral, slightly bitter edge of raw kale so the greens fold in without dominating. Pineapple brings tropical sweetness and acidity, lime sharpens everything, and oat milk keeps it plant-based and pourable. It's vegan by design and leans on whole ingredients rather than added sugar or protein powder.
The payoff is a smoothie that's greener than it tastes, as the note goes, the kale present but tamed, the overall flavor bright and fruit-forward with a luxurious, almost milkshake texture from the avocado. It's a fast one-serving breakfast or a between-meals refuel that comes together in about five minutes with nothing but a blender. Blend it long enough to fully smooth out the kale, and add a splash more oat milk if the mixture is too thick to catch the blades. Because avocado oxidizes, it's best drunk right after blending rather than made ahead.
Equipment: blender.
Avocado-Kale Smoothie: frequently asked questions
Is Avocado-Kale Smoothie gluten-free?
Based on its ingredients, Avocado-Kale Smoothie has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Avocado-Kale Smoothie?
The core ingredients are essential, but you can leave out lime, ice cubes — they're optional and mainly there for extra flavor or finish.
How many servings does Avocado-Kale Smoothie make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.