Bacon, Egg and Avocado Breakfast Wrap
Thick-cut bacon rendered until it snaps, two eggs scrambled in the fat it leaves behind, then avocado and sharp cheddar rolled into a low-carb tortilla and toasted on the seam.
Ingredients
- 1 Low-carb tortillas
- 2 Egg
- 50 g Bacon
- 1 tsp Olive oil
- 70 g Avocado (optional)
- 25 g Cheddar cheese (optional)
- 1 tsp Hot sauce (optional)
Method
- Cut the bacon across into short lardons, break the two eggs into a bowl and beat them, and slice the avocado thickly straight out of its skin.
- Start the bacon in a cold pan and bring it up to heat slowly over six minutes, until the fat has run out and the pieces snap rather than bend. Lift them onto a plate and leave the fat where it is.
- Turn the heat right down, pour the eggs into the bacon fat and drag them across the pan with a spatula until they gather into big soft curds. They carry on cooking off the heat, so stop early.
- While the eggs are coming together, warm the low-carb tortilla in a second dry pan until it relaxes and stops holding its curve.
- Lay the eggs across the warm tortilla, scatter the bacon and the grated cheddar over them, fan the avocado on top and shake on the hot sauce. Fold in the ends and roll it tight.
- Add the olive oil to the pan and toast the parcel on its seam for two minutes, then roll it over once — the melting cheddar is what glues the wrap shut.
- Cut it in half and eat it out of hand while the cheese still pulls.
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About Bacon, Egg and Avocado Breakfast Wrap
Bacon, Egg and Avocado Breakfast Wrap is an American breakfast or lunch that comes together in about 18 minutes and serves 1. It fits keto-friendly eating.
Bacon, Egg and Avocado Breakfast Wrap: frequently asked questions
How many calories are in Bacon, Egg and Avocado Breakfast Wrap?
A serving has about 728 calories — 31.6g protein, 29g carbs, 56g fat, 20.9g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 31.6g of protein, roughly 17% of its calories.
Is Bacon, Egg and Avocado Breakfast Wrap gluten-free?
Based on its ingredients, Bacon, Egg and Avocado Breakfast Wrap has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Is Bacon, Egg and Avocado Breakfast Wrap dairy-free?
Not as written — it uses Cheddar cheese. Swapping it for a plant-based alternative makes it dairy-free.
Do I need every ingredient to make Bacon, Egg and Avocado Breakfast Wrap?
The core ingredients are essential, but you can leave out avocado, cheddar cheese, hot sauce — they're optional and mainly there for extra flavor or finish.
How many servings does Bacon, Egg and Avocado Breakfast Wrap make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.