Banana Oat Pancakes
Banana, oats, and eggs blitzed into a batter — no flour, naturally sweet, weekday-fast.
Ingredients
- 2 Banana
- 100 g Oats
- 2 Egg
- 1 tsp Baking powder
- 20 g Butter
- ¼ tsp Salt
- 3 tbsp Maple syrup (optional)
Method
- Mash the bananas in a bowl with a fork until nearly smooth.
- Crack the eggs into the mashed banana and beat until combined.
- Stir the oats, baking powder, and salt into the wet mix until evenly blended.
- Let the batter rest 5 minutes so the oats absorb moisture and thicken.
- Melt a little of the butter in a nonstick skillet over medium heat until it foams.
- Spoon small rounds of batter into the pan, spacing them apart.
- Cook the pancakes until bubbles break the surface, then flip and brown the other side, repeating with the rest of the batter.
- Stack the pancakes on plates and pour over the maple syrup.
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About Banana Oat Pancakes
Banana oat pancakes are a flourless take on the breakfast stack, built from mashed banana, oats, and eggs blitzed or stirred into a batter. With no wheat flour and no added sugar beyond the fruit itself, they lean on ripe bananas for sweetness and on oats for body, which gives them a heartier, slightly nubbly texture than the fluffy diner kind. Baking powder lifts them just enough, and a short rest lets the oats drink up moisture so the batter thickens into something spoonable and cohesive.
They cook like any pancake — small rounds in foaming butter over medium heat, flipped once the surface bubbles break — but they brown quickly thanks to the banana's sugars, so a moderate pan matters. The flavor is gently sweet and toasty, with real oat chew, and they hold up to a pour of maple syrup, a smear of nut butter, or a handful of berries. Fast enough for a weekday and forgiving enough to double, they're a good answer when you want something warm and homemade but don't want to haul out flour and a proper mixing station.
Banana Oat Pancakes: frequently asked questions
How many calories are in Banana Oat Pancakes?
A serving has about 529 calories — 16.1g protein, 82.3g carbs, 16.7g fat, 8.4g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Banana Oat Pancakes gluten-free?
As written, no — it contains Oats. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.
Is Banana Oat Pancakes dairy-free?
Not as written — it uses Butter. Swapping it for a plant-based alternative makes it dairy-free.
Do I need every ingredient to make Banana Oat Pancakes?
The core ingredients are essential, but you can leave out maple syrup — it's optional and mainly there for extra flavor or finish.
How many servings does Banana Oat Pancakes make?
This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.