Berry & Walnut Yogurt Bowl
Greek yogurt with berries, walnuts, and a little honey — antioxidants, omega-3, and protein in a five-minute anti-inflammatory breakfast.
Ingredients
- 200 g Greek yogurt
- 100 g Blueberries
- 30 g Walnuts
- 1 tbsp Honey (optional)
- ¼ tsp Cinnamon stick (optional)
- 1 tbsp Ground flaxseed (optional)
Method
- Toast the walnuts in a dry pan until fragrant, about 3 minutes, then chop them roughly.
- Spoon the Greek yogurt into a bowl and dust it with cinnamon and flaxseed.
- Top with the berries and toasted walnuts and drizzle the honey over.
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About Berry & Walnut Yogurt Bowl
The berry and walnut yogurt bowl is a Mediterranean-leaning breakfast built on Greek yogurt, dressed up just enough to feel like a real meal rather than a plain tub of yogurt. The combination is deliberate — thick, high-protein yogurt as the base, blueberries for antioxidants and sweetness, walnuts for crunch and omega-3 fats, and a thread of honey to tie it together. Toasting the walnuts first is the small step that matters most: three minutes in a dry pan deepens their flavor and wakes up their oils.
The bowl eats cool and creamy against warm, crunchy nuts, with pops of sweet-tart berry and a gentle warmth from the cinnamon dusted over the top. Ground flaxseed adds fiber and a nutty background without changing the texture much. It comes together in under ten minutes with no cooking beyond the pan-toast, which makes it an easy, balanced start to the day or a light snack. Because it leans on protein and healthy fat rather than sugar, it stays satisfying longer than most quick breakfasts.
Berry & Walnut Yogurt Bowl: frequently asked questions
How many calories are in Berry & Walnut Yogurt Bowl?
A serving has about 494 calories — 25g protein, 43.3g carbs, 25.1g fat, 1.6g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 25g of protein, roughly 20% of its calories.
Is Berry & Walnut Yogurt Bowl gluten-free?
Based on its ingredients, Berry & Walnut Yogurt Bowl has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Berry & Walnut Yogurt Bowl?
The core ingredients are essential, but you can leave out honey, cinnamon stick, ground flaxseed — they're optional and mainly there for extra flavor or finish.
How many servings does Berry & Walnut Yogurt Bowl make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.