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Bifteki (Greek Grilled Meat Patties)

Flat herbed meat patties grilled until charred and juicy. High-protein, low-carb, and full of oregano.

30min
408kcal
28.8gprotein
Bifteki (Greek Grilled Meat Patties) — Greek recipe, finished and plated
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Ingredients

Servings 4
  • 600 g Ground beef
  • 1 Onion
  • 1 tbsp Dried oregano
  • 2 tbsp Olive oil
  • ½ tsp Salt
  • 2 cloves Garlic (optional)
  • 15 g Parsley (optional)

Method

  1. Grate the onion and knead into the meat with the garlic, oregano, parsley, and salt.
  2. Shape into flat, wide patties and brush with olive oil.
  3. Grill over high heat until charred outside and just cooked through, about 4 minutes a side.
  4. Rest briefly and serve.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Bifteki (Greek Grilled Meat Patties)

Bifteki (Greek Grilled Meat Patties) is a Greek lunch or dinner that comes together in about 30 minutes and serves 4. It fits keto-friendly eating.

Bifteki (Greek Grilled Meat Patties): frequently asked questions

How many calories are in Bifteki (Greek Grilled Meat Patties)?

A serving has about 408 calories — 28.8g protein, 5.8g carbs, 29.6g fat, 2.2g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 28.8g of protein, roughly 28% of its calories.

Is Bifteki (Greek Grilled Meat Patties) gluten-free?

Based on its ingredients, Bifteki (Greek Grilled Meat Patties) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Bifteki (Greek Grilled Meat Patties) take to make?

About 30 minutes start to finish, but only around 21 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Bifteki (Greek Grilled Meat Patties)?

The core ingredients are essential, but you can leave out garlic, parsley — they're optional and mainly there for extra flavor or finish.

How many servings does Bifteki (Greek Grilled Meat Patties) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.