Spanish · Appetizer

Calamares a la Plancha

Griddled squid with lemon

15min
215kcal
20gprotein
Calamares a la Plancha — Spanish recipe, finished and plated
Build your personalized meal plan Choose from 8+ health goals — bulking, keto, weight-loss and more — and receive a meal plan matched to your cuisine & taste preferences.
Get started
Rate this recipe

Ingredients

Servings 4
  • 500 g Squid
  • 3 cloves Garlic
  • 3 tbsp Extra-virgin olive oil
  • ½ tsp Salt
  • 3 tbsp Parsley (optional)
  • 1 Lemon (optional)

Method

  1. Clean and score the squid, then mince the garlic and parsley.
  2. Heat a pan over high heat until very hot, add the olive oil, and sear the squid until just opaque.
  3. Toss with the garlic, parsley, lemon, and salt off the heat.
  4. Serve at once.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Calamares a la Plancha

Calamares a la plancha is a Spanish tapas classic that treats squid with almost aggressive simplicity: no batter, no deep-frying, just fresh squid seared hard on a screaming-hot griddle or plancha. The 'a la plancha' method is the whole point here, distinguishing this dish from the breaded, fried calamares more familiar abroad. Cleaned and lightly scored, the squid hits the pan for barely a minute, long enough to pick up caramelized color and take on a faint char without turning to rubber. It leans on the quality of a handful of ingredients rather than technique-heavy cooking, which is why timing matters more than anything else.

Eaten hot off the pan, the squid is tender and just-set, springy rather than chewy, with a smoky edge from the high heat and a bright lift from the garlic, parsley, and a generous squeeze of lemon tossed through it off the heat. Good olive oil and coarse salt do the rest. It is the kind of thing you order at a seaside bar in Andalusia with a glass of cold fino or albariño, and it works the same way at home as a fast starter or a light plate to share. Because the whole dish comes together in about fifteen minutes, its success rests entirely on not crowding the pan and pulling the squid the instant it turns opaque.

Calamares a la Plancha: frequently asked questions

How many calories are in Calamares a la Plancha?

A serving has about 215 calories — 20g protein, 5.7g carbs, 12.2g fat, 0.5g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Calamares a la Plancha gluten-free?

Based on its ingredients, Calamares a la Plancha has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Do I need every ingredient to make Calamares a la Plancha?

The core ingredients are essential, but you can leave out parsley, lemon — they're optional and mainly there for extra flavor or finish.

How many servings does Calamares a la Plancha make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.