Italian · Appetizer

Prosciutto e Melone

Sweet melon draped with prosciutto — the easiest Italian starter.

8min
116kcal
9.4gprotein
Prosciutto e Melone — Italian recipe, finished and plated
Build your personalized meal plan Choose from 8+ health goals — bulking, keto, weight-loss and more — and receive a meal plan matched to your cuisine & taste preferences.
Get started
Rate this recipe

Ingredients

Servings 4
  • 120 g Prosciutto
  • 1 Melon
  • ¼ tsp Black pepper
  • 1 tbsp Extra-virgin olive oil (optional)

Method

  1. Cut the melon into wedges and remove the rind.
  2. Drape a slice of prosciutto over each wedge.
  3. Crack over black pepper and add a drizzle of olive oil, then serve.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Prosciutto e Melone

Prosciutto e melone is one of the most disarmingly simple starters in the Italian repertoire: sweet melon draped with thin slices of cured prosciutto. The magic is in the contrast, the cool juicy sweetness of ripe melon against the salty, savory, silky ham, a study in the sweet-and-salty balance Italians have long loved. There's no cooking involved at all; the dish is entirely about sourcing a fragrant, ripe melon, usually cantaloupe, and pairing it with good-quality prosciutto sliced whisper-thin. A crack of black pepper and a thread of olive oil are all the seasoning it needs.

Eating it, the salt of the ham pulls the sweetness forward while the melon keeps everything light and refreshing, so it wakes up the palate rather than filling you up. It's a summer antipasto through and through, the kind of thing set out before a warm-weather lunch with a glass of chilled prosecco or a dry white. Because it comes together in under ten minutes with no heat, it's the starter to reach for when the point is to let good ingredients speak for themselves. The only real skill is in choosing the melon: it should smell sweet at the stem end and give slightly when pressed.

Prosciutto e Melone: frequently asked questions

How many calories are in Prosciutto e Melone?

A serving has about 116 calories — 9.4g protein, 5.4g carbs, 6.2g fat, 0.5g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Prosciutto e Melone gluten-free?

Based on its ingredients, Prosciutto e Melone has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Do I need every ingredient to make Prosciutto e Melone?

The core ingredients are essential, but you can leave out extra-virgin olive oil — it's optional and mainly there for extra flavor or finish.

How many servings does Prosciutto e Melone make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.