Indian · Side

Coconut Chutney

Fresh coconut chutney finished with mustard seeds and curry leaves sizzled in oil.

12min
154kcal
2.8gprotein
Coconut Chutney — Indian recipe, finished and plated
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Ingredients

Servings 4
  • 150 ml Coconut milk
  • 2 Green chili
  • 1 Ginger
  • 1 tbsp Chana dal (split chickpea)
  • 1 tsp Brown mustard seeds
  • 8 Curry leaves
  • 1 tbsp Neutral oil
  • ½ tsp Salt

Method

  1. Blend the coconut, chili, ginger, salt, and a little water into a thick chutney.
  2. Crackle the mustard seeds, chana dal, and curry leaves in oil until golden.
  3. Pour the sizzling spiced oil over the chutney and stir it through.
  4. Serve with dosa or idli.

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About Coconut Chutney

Coconut chutney is a South Indian staple, a fresh and cooling condiment built from a handful of pantry and refrigerator basics. The foundation is simple: fresh coconut and coconut milk blended with green chili for heat, ginger for aromatics, salt to balance, and a touch of water to let everything come together into a thick, spoonable consistency. What transforms it from a simple paste into a complete dish is the tempering—mustard seeds and curry leaves crackled in hot oil until they pop and release their fragrance, then poured sizzling over the chutney itself. This hot fat both preserves the chutney and gives it body, a reminder that Indian cooking uses heat and spice oils the way French cooking uses cream.

Coconut chutney's cooling properties make it an essential counterpoint to spiced food: it cools the heat of sambar, balances the richness of idli, accompanies dosa with understated grace. What you get with every spoonful is the play of textures—the smoothness of the blended base against the pop of mustard seeds—and a flavor profile that's fundamentally about balance: heat from the chili, warmth from the ginger, umami from the dal, and the refreshing coconut. It keeps for days in the refrigerator and gets better as it sits, the flavors integrating and the tempering oil infusing deeper into the paste.

Coconut Chutney: frequently asked questions

How many calories are in Coconut Chutney?

A serving has about 154 calories — 2.8g protein, 8.1g carbs, 13g fat, 1.8g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Coconut Chutney gluten-free?

Based on its ingredients, Coconut Chutney has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How many servings does Coconut Chutney make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.