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Cod & Potato Traybake with Lemon

Cod baked over sliced potatoes and tomatoes with garlic and lemon. A clean, low-sodium one-tray dinner.

40min
348kcal
28.9gprotein
Cod & Potato Traybake with Lemon — American recipe, finished and plated
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Ingredients

Servings 4
  • 600 g White fish fillet
  • 500 g Potatoes
  • 200 g Cherry tomatoes
  • 1 Lemon
  • 4 cloves Garlic
  • 3 tbsp Extra-virgin olive oil
  • 1 tsp Dried oregano
  • ½ tsp Salt
  • 3 tbsp Parsley (optional)

Method

  1. Heat the oven to 210C (410F). Slice the potatoes thin and toss with half the oil, sliced garlic, oregano, and half the salt.
  2. Spread the potatoes on a tray and roast until nearly tender, 20 minutes.
  3. Nestle the fish and tomatoes onto the potatoes, drizzle with the rest of the oil, and add lemon slices.
  4. Return to the oven until the fish flakes, 12 minutes.
  5. Scatter parsley over and serve.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Cod & Potato Traybake with Lemon

Cod & Potato Traybake with Lemon is an American lunch or dinner that comes together in about 40 minutes and serves 4.

Cod & Potato Traybake with Lemon: frequently asked questions

How many calories are in Cod & Potato Traybake with Lemon?

A serving has about 348 calories — 28.9g protein, 26.8g carbs, 14.2g fat, 4.2g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 28.9g of protein, roughly 33% of its calories.

Is Cod & Potato Traybake with Lemon gluten-free?

Based on its ingredients, Cod & Potato Traybake with Lemon has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Cod & Potato Traybake with Lemon take to make?

About 40 minutes start to finish, but only around 10 of those are hands-on — the rest is largely unattended cooking time you can step away from. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Cod & Potato Traybake with Lemon?

The core ingredients are essential, but you can leave out parsley — it's optional and mainly there for extra flavor or finish.

How many servings does Cod & Potato Traybake with Lemon make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.