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Dorada a la Espalda (Griddled Sea Bream with Garlic)

Butterflied sea bream griddled crisp and dressed with a sizzling garlic-and-vinegar refrito. Bright, and lightly salted.

25min
269kcal
25.6gprotein
Dorada a la Espalda (Griddled Sea Bream with Garlic) — Spanish recipe, finished and plated
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Ingredients

Servings 4
  • 600 g White fish
  • 4 cloves Garlic
  • 1 tbsp Sherry vinegar
  • 4 tbsp Olive oil
  • ⅜ tsp Salt
  • 1 Dried chilies (optional)
  • 10 g Parsley (optional)
  • 1 Lemon (optional)

Method

  1. Season the butterflied fish with the salt.
  2. Griddle the fish flesh-side down first, then skin-side, until just cooked, 8 minutes, and plate.
  3. Sizzle the sliced garlic and chili in the olive oil until gold, take off the heat, and add the vinegar.
  4. Pour the refrito over the fish and finish with parsley and lemon.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Dorada a la Espalda (Griddled Sea Bream with Garlic)

Dorada a la Espalda (Griddled Sea Bream with Garlic) is a Spanish lunch or dinner that comes together in about 25 minutes and serves 4.

Dorada a la Espalda (Griddled Sea Bream with Garlic): frequently asked questions

How many calories are in Dorada a la Espalda (Griddled Sea Bream with Garlic)?

A serving has about 269 calories — 25.6g protein, 1.9g carbs, 17.4g fat, 0.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 25.6g of protein, roughly 38% of its calories.

Is Dorada a la Espalda (Griddled Sea Bream with Garlic) gluten-free?

Based on its ingredients, Dorada a la Espalda (Griddled Sea Bream with Garlic) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Dorada a la Espalda (Griddled Sea Bream with Garlic) take to make?

About 25 minutes start to finish, but only around 15 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Dorada a la Espalda (Griddled Sea Bream with Garlic)?

The core ingredients are essential, but you can leave out dried chilies, parsley, lemon — they're optional and mainly there for extra flavor or finish.

How many servings does Dorada a la Espalda (Griddled Sea Bream with Garlic) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.