Egg Foo Young
Fluffy egg patties with vegetables and a savoury gravy.
Ingredients
- 5 Egg
- 120 g Bean sprouts
- 100 g Button mushrooms
- 2 tbsp Light soy sauce
- 1 tbsp Cornstarch
- 250 ml Vegetable stock
- 3 tbsp Neutral oil
- 3 Scallions (optional)
Method
- Slice the mushrooms and scallions, then beat them into the eggs along with the bean sprouts.
- In a small pan, simmer the stock with the soy sauce, then stir in the cornstarch slaked with a little cold water and cook until lightly thickened.
- Heat the oil in a pan and fry ladles of the egg mix into golden patties, flipping once, until set.
- Pour the gravy over the patties and serve with rice.
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About Egg Foo Young
Egg foo young is a Chinese-American dish of fluffy egg patties studded with vegetables and blanketed in a savory brown gravy, an emblem of the Cantonese-influenced cooking that traveled with immigrants and became a takeout mainstay. Rather than a flat omelet, it's fried in individual ladlefuls that puff and brown at the edges, giving each patty a crisp exterior and a soft, custardy inside. What defines it is that pairing of pan-fried egg and a glossy soy-based sauce poured over the top.
The eating experience is comforting and homey: mild, eggy patties given bite by bean sprouts and mushrooms, with the gravy adding a salty, savory depth that soaks into everything. Frying the egg mixture in hot oil so the patties set with golden, slightly frilly edges is what gives the dish its texture, while the separately made cornstarch-thickened stock keeps the sauce silky. It's typically served over steamed rice as a main, the gravy pooling into the grains. Naturally low in carbs and high in protein, it's a satisfying way to turn a few eggs and some vegetables into a full plate.
Egg Foo Young: frequently asked questions
How many calories are in Egg Foo Young?
A serving has about 444 calories — 21.8g protein, 16.3g carbs, 33.1g fat, 3.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Egg Foo Young gluten-free?
As written, no — it contains Light soy sauce. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.
Do I need every ingredient to make Egg Foo Young?
The core ingredients are essential, but you can leave out scallions — they're optional and mainly there for extra flavor or finish.
How many servings does Egg Foo Young make?
This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.