Egg White & Feta Scramble
Egg whites scrambled soft with spinach and feta — a lean, thirty-gram-protein breakfast that stays light.
Ingredients
- 6 Egg white
- 60 g Spinach
- 1 tbsp Extra-virgin olive oil
- 40 g Feta (optional)
- ¼ tsp Salt (optional)
- ¼ tsp Black pepper (optional)
Method
- Heat the oil in a nonstick skillet and wilt the spinach over medium heat until collapsed.
- Pour in the egg whites with the salt and stir gently until just set and glossy.
- Crumble the feta over, fold once, and let it warm through for thirty seconds.
- Slide onto a plate and grind over the pepper.
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About Egg White & Feta Scramble
The egg white and feta scramble is a Mediterranean-leaning breakfast built to be lean but genuinely satisfying, egg whites scrambled soft with spinach and finished with crumbled feta. It reaches around thirty grams of protein while staying low in fat and carbs, which makes it a go-to for anyone eating for protein without heaviness. The feta is what saves it from tasting austere: its salty, tangy bite seasons the whole plate and gives the mild whites a savory depth they would otherwise lack.
The trick with egg whites is to keep them soft, since they overcook and turn squeaky in seconds. Wilting the spinach first, then stirring the whites gently over medium heat until just set and glossy, keeps the curds tender, and folding the feta in at the very end lets it warm through and soften slightly without melting away. A grind of black pepper finishes it. Quick enough for a busy morning at roughly ten minutes for one, it pairs naturally with a slice of whole-grain toast, sliced tomato, or a few olives if you want to lean further into its Mediterranean character.
Egg White & Feta Scramble: frequently asked questions
How many calories are in Egg White & Feta Scramble?
A serving has about 345 calories — 29g protein, 5.2g carbs, 23g fat, 1.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 29g of protein, roughly 34% of its calories.
Is Egg White & Feta Scramble gluten-free?
Based on its ingredients, Egg White & Feta Scramble has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Is Egg White & Feta Scramble dairy-free?
Not as written — it uses Feta. Swapping it for a plant-based alternative makes it dairy-free.
Do I need every ingredient to make Egg White & Feta Scramble?
The core ingredients are essential, but you can leave out feta, salt, black pepper — they're optional and mainly there for extra flavor or finish.
How many servings does Egg White & Feta Scramble make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.