Espárragos Trigueros a la Plancha (Griddled Asparagus)
Wild green asparagus seared on a hot griddle with garlic and a squeeze of lemon. Fast, smoky, and salt-light.
Ingredients
- 500 g Asparagus
- 3 cloves Garlic
- 3 tbsp Olive oil
- 1 Lemon
- ⅓ tsp Salt
- ¼ tsp Smoked paprika (optional)
Method
- Trim the asparagus and slice the garlic thin.
- Griddle the asparagus in the olive oil over high heat, tossing in the garlic near the end, until charred and tender, 6 minutes.
- Finish with the salt, paprika, and a squeeze of lemon.
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About Espárragos Trigueros a la Plancha (Griddled Asparagus)
Espárragos Trigueros a la Plancha (Griddled Asparagus) is a Spanish lunch or dinner that comes together in about 12 minutes and serves 4. It fits keto-friendly eating.
Espárragos Trigueros a la Plancha (Griddled Asparagus): frequently asked questions
How many calories are in Espárragos Trigueros a la Plancha (Griddled Asparagus)?
A serving has about 122 calories — 3g protein, 6.2g carbs, 10.6g fat, 2.8g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Espárragos Trigueros a la Plancha (Griddled Asparagus) gluten-free?
Based on its ingredients, Espárragos Trigueros a la Plancha (Griddled Asparagus) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Espárragos Trigueros a la Plancha (Griddled Asparagus)?
The core ingredients are essential, but you can leave out smoked paprika — it's optional and mainly there for extra flavor or finish.
How many servings does Espárragos Trigueros a la Plancha (Griddled Asparagus) make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.