Espinacas a la Catalana
Spinach with pine nuts & raisins

Ingredients
- 400 g Spinach
- 50 g Raisins
- 40 g Pine nuts
- 2 cloves Garlic
- 3 tbsp Extra-virgin olive oil
- ½ tsp Salt
Method
- Soak the raisins in warm water to plump and slice the garlic.
- Toast the pine nuts in a dry pan over medium heat until golden, then set aside.
- Fry the garlic in the olive oil until fragrant, then wilt in the spinach with the drained raisins and the salt.
- Fold the toasted pine nuts through and serve.
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About Espinacas a la Catalana
Espinacas a la Catalana is a Catalan spinach side that turns a humble leaf into something layered and savory-sweet, part of a broader Spanish tradition of pairing greens with dried fruit and nuts that traces back to the region's medieval Moorish and Sephardic kitchens. What defines it is the interplay of plumped raisins, toasted pine nuts, and garlic sizzled in good olive oil, all folded through wilted spinach. It is vegan by nature and cooks in well under fifteen minutes, which is why it turns up so often as a weeknight vegetable rather than a special-occasion dish.
Each forkful moves between soft and crunchy, mellow and bright: the raisins burst with concentrated sweetness, the pine nuts add buttery snap, and the garlic gives a warm backbone that keeps the whole thing from tasting like dessert. Soaking the raisins first is the small step that matters most here, since they rehydrate into juicy little pockets instead of chewy specks, while toasting the pine nuts in a dry pan before anything else deepens their flavor and stops them scorching later. Serve it warm or at room temperature alongside grilled fish, roast chicken, or a spread of tapas, or pile it onto toasted bread as a quick pintxo.
Espinacas a la Catalana: frequently asked questions
How many calories are in Espinacas a la Catalana?
A serving has about 223 calories — 4.8g protein, 15.7g carbs, 16.9g fat, 3.5g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Espinacas a la Catalana gluten-free?
Based on its ingredients, Espinacas a la Catalana has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How many servings does Espinacas a la Catalana make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.