French Toast

Custard-soaked bread griddled golden with maple syrup.

18 min2 servingsAmerican583 kcal/serving18g protein
French Toast — American recipe, finished and plated

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Ingredients

  • 4 slices Baguette
  • 3 Egg
  • 150 ml Milk
  • 1 tsp Vanilla
  • 30 g Butter
  • 80 ml Maple syrup
  • 1 Cinnamon stick (optional)

Method

  1. Whisk the eggs, milk, a little cinnamon (grated from the stick), and vanilla into a custard.
  2. Soak the bread in the custard until saturated.
  3. Griddle the soaked bread in butter until golden and set on both sides, about 6 minutes.
  4. Serve with maple syrup.

Nutrition per serving

583Calories
18gProtein
76gCarbs
22gFat
2gFiber

Estimated from ingredients; varies with exact portions and brands.

About French Toast

French Toast is the classic griddled breakfast of bread dipped in a sweet egg custard and cooked in butter until golden. Despite the name, versions of soaked-and-fried bread appear across many cuisines — it's an old, thrifty way to rescue slightly stale loaves — and here a baguette gives it more structure than soft sandwich bread, holding its shape while the crumb drinks up the custard. The egg-and-milk soak, scented with vanilla and freshly grated cinnamon, sets as it cooks into a tender, faintly rich interior beneath a lightly crisp exterior. Finished with maple syrup, it lands squarely between comforting and indulgent.

The character of good French toast comes down to the soak and the heat: the bread needs to be saturated all the way through, then griddled gently in butter so the custard sets and browns rather than burning before the middle cooks. Grating the cinnamon fresh from the stick, as this recipe does, gives a warmer, more aromatic spice than pre-ground, and vanilla rounds out the custard. At under twenty minutes it's a genuine weekday option, not just a weekend project, and it pairs naturally with fresh berries, a dusting of sugar, or a spoonful of yogurt alongside the syrup.

French Toast: frequently asked questions

How many calories are in French Toast?

One serving of French Toast has about 583 calories, with 18g of protein, 76g of carbs, 22g of fat and 2g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.

Is French Toast gluten-free?

As written, no — it contains Baguette. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

Is French Toast dairy-free?

Not as written — it uses Milk, Butter. Swapping those for a plant-based alternative makes it dairy-free.

Do I need every ingredient to make French Toast?

The core ingredients are essential, but you can leave out cinnamon stick — it's optional and mainly there for extra flavor or finish.

How many servings does French Toast make?

This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.