Frittata di Zucchine
Eggs set slow with sweet sauteed zucchini and parmesan.
Ingredients
- 8 Egg
- 2 Zucchini
- 50 g Parmigiano-Reggiano
- ½ Onion
- 2 tbsp Extra-virgin olive oil
- ½ tsp Salt
- ¼ tsp Black pepper
Method
- Slice the zucchini and onion thin.
- Beat the eggs with the parmesan, salt, and pepper.
- Soften the zucchini and onion in olive oil over medium heat until tender, about 6 minutes.
- Pour in the eggs and cook on low until the edges set, about 5 minutes.
- Finish under a grill or covered until just set in the centre, about 3 minutes.
- Slide out, cut into wedges, and serve.
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About Frittata di Zucchine
Frittata di Zucchine is a classic Italian egg dish — beaten eggs cooked slowly with sweet sauteed zucchini and Parmigiano into a soft, custardy round. The frittata differs from a folded French omelette in being cooked gently and fully through, unfolded, so it can be cut into wedges and served warm or at room temperature. Here the zucchini and onion are softened first until tender and mellow, drawing out their natural sweetness before the eggs go in, so the vegetable flavor runs all the way through rather than sitting on top. Parmesan adds a savory, nutty depth that balances the delicate egg.
The key is patience and low heat: cooking the eggs slowly until the edges set, then finishing under a grill or covered so the center just sets without drying out keeps the interior tender rather than tough. That gentle approach is what separates a good frittata from an overcooked one. High in protein and light on carbs, it's a flexible dish — good for breakfast, sliced cold for lunch, or served with salad and bread for a light supper. It also holds well in the fridge, so it's worth making a full pan even for a smaller table.
Frittata di Zucchine: frequently asked questions
How many calories are in Frittata di Zucchine?
A serving has about 276 calories — 18.4g protein, 6.2g carbs, 19.7g fat, 1.6g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Frittata di Zucchine gluten-free?
Based on its ingredients, Frittata di Zucchine has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Is Frittata di Zucchine dairy-free?
Not as written — it uses Parmigiano-Reggiano. Swapping it for a plant-based alternative makes it dairy-free.
How many servings does Frittata di Zucchine make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.