Prawns, Feta and Olives over Konjac Rice
Prawns cooked in olive oil with tomato and oregano, spooned over dry-fried konjac rice and finished with feta and kalamata olives. All the salt and oil of a taverna plate, none of the starch.
Ingredients
- 200 g Konjac rice
- 170 g Shrimp
- 50 g Feta
- 2½ tbsp Olive oil
- 1 tsp Dried oregano
- ½ Lemon
- 20 g Kalamata olives (optional)
- 25 g Tomato (optional)
- 8 g Dill (optional)
Method
- Drain the konjac rice and rinse it thoroughly under cold water, then dry-fry it in a hot pan for 3 minutes, shaking often, until the water has driven off and the grains squeak.
- While the konjac dries out: peel the prawns, chop the tomato, stone the olives, and chop the dill.
- Warm the olive oil in a pan over medium with the oregano for 30 seconds, then add the tomato and cook 2 minutes, pressing it down until it breaks apart and stains the oil red.
- Add the prawns and cook 2 minutes, turning once, until pink and just firm. Take the pan off the heat and squeeze in the lemon.
- Spread the hot konjac rice in a shallow bowl and spoon the prawns and all their oily tomato juices over it. Crumble the feta on top so it softens in the heat, scatter the olives and dill.
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About Prawns, Feta and Olives over Konjac Rice
Prawns, Feta and Olives over Konjac Rice is a Greek lunch or dinner that comes together in about 20 minutes and serves 1. It fits keto-friendly eating.
Prawns, Feta and Olives over Konjac Rice: frequently asked questions
How many calories are in Prawns, Feta and Olives over Konjac Rice?
A serving has about 639 calories — 42.4g protein, 15g carbs, 49.1g fat, 5.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 42.4g of protein, roughly 27% of its calories.
Is Prawns, Feta and Olives over Konjac Rice gluten-free?
Based on its ingredients, Prawns, Feta and Olives over Konjac Rice has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Is Prawns, Feta and Olives over Konjac Rice dairy-free?
Not as written — it uses Feta. Swapping it for a plant-based alternative makes it dairy-free.
Do I need every ingredient to make Prawns, Feta and Olives over Konjac Rice?
The core ingredients are essential, but you can leave out kalamata olives, tomato, dill — they're optional and mainly there for extra flavor or finish.
How many servings does Prawns, Feta and Olives over Konjac Rice make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.