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Prawn and Courgette Pita with Dill Yoghurt

Courgette ribbons take the pan first, prawns go into the space they leave, and both go into pita with a cold dill yoghurt.

15min
444kcal
55gprotein
Prawn and Courgette Pita with Dill Yoghurt — Greek recipe, finished and plated
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Ingredients

Servings 1
  • 220 g Shrimp
  • 1 Pita
  • 90 g Zucchini
  • 40 g Greek yogurt
  • 8 g Dill
  • 1 tsp Olive oil
  • ½ Lemon (optional)

Method

  1. Peel the prawns and draw the dark thread out of each back, then run a peeler the length of the courgette to take it down into long flat ribbons.
  2. Stir most of the chopped dill into the Greek yoghurt with the juice of the half lemon, and keep a pinch of the herb back for the end.
  3. Put the olive oil into a wide pan over a strong flame and lay the courgette ribbons in flat for four minutes, until they slump and take a little colour at the edges, then rake them over to one side.
  4. Drop the prawns into the cleared half of the pan and give them three minutes, turning once — they are done the moment they curl tight and the last of the glassiness goes out of them.
  5. While the pan is busy, sit the pita on a low dry pan with a lid over it for three minutes; a warm one folds, a cold one cracks along the crease.
  6. Streak the dill yoghurt down the inside of the warm pita, lay the courgette ribbons flat against one wall, tip the prawns in over them and scatter the reserved dill on top.
  7. Serve at once, while the prawns are still hot enough to loosen the yoghurt into the ribbons.

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About Prawn and Courgette Pita with Dill Yoghurt

Prawn and Courgette Pita with Dill Yoghurt is a Greek lunch or dinner that comes together in about 15 minutes and serves 1.

Prawn and Courgette Pita with Dill Yoghurt: frequently asked questions

How many calories are in Prawn and Courgette Pita with Dill Yoghurt?

A serving has about 444 calories — 55g protein, 39.8g carbs, 7.5g fat, 2.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 55g of protein, roughly 50% of its calories.

Is Prawn and Courgette Pita with Dill Yoghurt gluten-free?

As written, no — it contains Pita. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

Do I need every ingredient to make Prawn and Courgette Pita with Dill Yoghurt?

The core ingredients are essential, but you can leave out lemon — it's optional and mainly there for extra flavor or finish.

How many servings does Prawn and Courgette Pita with Dill Yoghurt make?

This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.