Olive Oil Garlicky Greens
Kale or chard wilted slowly in good olive oil with garlic and chili — the simplest anti-inflammatory side there is.
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Join HomecookedIngredients
- 300 g Kale
- 3 cloves Garlic
- 3 tbsp Extra-virgin olive oil
- ½ tsp Salt
- ½ tsp Red pepper flakes (optional)
- ½ Lemon (optional)
Method
- Strip the kale from its stems and chop it; thinly slice the garlic.
- Warm the garlic and chili flakes in the oil over medium-low heat until the garlic is soft and fragrant but not browned, about 2 minutes.
- Add the kale with the salt and a splash of water and cook, tossing, until tender, about 5 minutes.
- Squeeze the lemon over and serve.
Nutrition per serving
Estimated from ingredients; varies with exact portions and brands.
About Olive Oil Garlicky Greens
Olive Oil Garlicky Greens is a bare-bones Italian side that turns a bunch of hardy leaves into something worth eating on its own. It belongs to the deep-rooted southern Italian tradition of greens cooked slowly in olive oil with garlic and chili — the same approach that gives you broccoli rabe alla siciliana or wilted cicoria. Kale or chard is the canvas here, and the whole point is restraint: good extra-virgin oil, sliced garlic warmed gently so it turns sweet rather than bitter, and a pinch of red pepper flakes for a low background heat.
What you get is silky, glossy greens with a faint bitterness that the garlic and a final squeeze of lemon pull into balance, plus just enough chili to keep each bite lively. Because the garlic is softened in the oil over medium-low heat rather than browned, it stays mellow and perfumes the whole pan, and a splash of water added with the leaves steams them tender in about five minutes. It sits happily next to roast chicken, grilled fish, a bowl of beans, or a plate of pasta, and it's quick enough — around twelve minutes start to finish — to be a weeknight default rather than a project. Serve it warm or at room temperature; the flavor holds either way.
Olive Oil Garlicky Greens: frequently asked questions
How many calories are in Olive Oil Garlicky Greens?
One serving of Olive Oil Garlicky Greens has about 132 calories, with 2g of protein, 5g of carbs, 13g of fat and 3g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.
Is Olive Oil Garlicky Greens gluten-free?
Based on its ingredients, Olive Oil Garlicky Greens has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Olive Oil Garlicky Greens?
The core ingredients are essential, but you can leave out red pepper flakes, lemon — they're optional and mainly there for extra flavor or finish.
How many servings does Olive Oil Garlicky Greens make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.