Cottage Cheese & Berry Cup
A small bowl of cottage cheese with berries and flaxseed — high protein, real fiber, and easy to finish when appetite is low.
Ingredients
- 150 g Cottage cheese
- 80 g Frozen mixed berries
- 1 tbsp Ground flaxseed
- ¼ tsp Ground cinnamon (optional)
- 1 tsp Honey (optional)
Method
- Thaw the berries for a few minutes and crush them lightly with a fork.
- Spoon the cottage cheese into a small bowl and stir in the flaxseed.
- Swirl the crushed berries through, dust with ground cinnamon, and drizzle the honey over.
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About Cottage Cheese & Berry Cup
The Cottage Cheese & Berry Cup is a quick assembled breakfast that pairs high-protein dairy with fruit and seeds, a simple formula that has become a modern staple for anyone chasing protein without much effort. Cottage cheese brings a mild, milky tang and a loose, curd-like texture, while mixed berries add tartness and color and ground flaxseed contributes real fiber and a faint nuttiness.
There is no cooking involved, just a bit of technique: lightly crushing the thawed berries releases their juice so it swirls through the cheese and streaks it pink and sweet-tart. Cinnamon adds warmth and a touch of honey rounds off any sharpness. The overall effect is creamy, cool, and lightly sweet in a small bowl that is easy to finish even when appetite is low. It works as a fast breakfast, a snack, or a light dessert, and takes only a few minutes to put together.
Cottage Cheese & Berry Cup: frequently asked questions
How many calories are in Cottage Cheese & Berry Cup?
A serving has about 277 calories — 20.4g protein, 21.8g carbs, 12.4g fat, 5.6g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Cottage Cheese & Berry Cup gluten-free?
Based on its ingredients, Cottage Cheese & Berry Cup has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Cottage Cheese & Berry Cup?
The core ingredients are essential, but you can leave out ground cinnamon, honey — they're optional and mainly there for extra flavor or finish.
How many servings does Cottage Cheese & Berry Cup make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.