Green Masala Lamb Keema Roll
Lamb mince browned hard and cut through with a raw paste of coriander, mint, green chilli and ginger.
Ingredients
- 180 g Ground lamb
- 1 Low-carb tortillas
- 1 Green chili
- 10 g Cilantro
- 1 tsp Neutral oil
- 8 g Ginger
- ½ tsp Garam masala
- ¼ tsp Salt
- 8 g Mint (optional)
- 60 g Spinach (optional)
Method
- Chop the coriander, mint, green chilli and ginger together on one board until they are fine enough to disappear into mince.
- Shred the spinach and keep it by the stove.
- Heat the oil in a shallow pan and drop the lamb mince in as lumps, leaving them undisturbed for three minutes so they brown rather than steam. Break them up and keep the pan moving for four minutes more, until the fat has run out and the edges have gone crisp.
- Stir the salt, garam masala and the green paste into the mince and give them two minutes, then shove the meat to one side and let the spinach wilt in the rendered fat for three before folding everything back together.
- The keema asks nothing of you for a minute or two. Use it: low-carb tortilla into a dry pan on a low flame, ninety seconds a side. Cold, it splits along the fold; warm, it takes the roll.
- Pile the keema down the centre of the tortilla, tuck both ends in and roll it away from you into a fat cigar.
- Halve it and eat it in the hand with the cut sides facing up, so nothing works its way out of the bottom.
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About Green Masala Lamb Keema Roll
Green Masala Lamb Keema Roll is an Indian lunch or dinner that comes together in about 15 minutes and serves 1. It fits keto-friendly eating.
Green Masala Lamb Keema Roll: frequently asked questions
How many calories are in Green Masala Lamb Keema Roll?
A serving has about 718 calories — 38.3g protein, 27.5g carbs, 50.9g fat, 18.9g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 38.3g of protein, roughly 21% of its calories.
Is Green Masala Lamb Keema Roll gluten-free?
Based on its ingredients, Green Masala Lamb Keema Roll has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Green Masala Lamb Keema Roll?
The core ingredients are essential, but you can leave out mint, spinach — they're optional and mainly there for extra flavor or finish.
How many servings does Green Masala Lamb Keema Roll make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.