Lamb Keema over Konjac Rice
Minced lamb fried down hard with ginger and garam masala until the fat separates and the meat crisps at the edges, spooned over konjac rice.
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Join HomecookedIngredients
- 200 g Konjac rice
- 180 g Ground lamb
- 1 tbsp Ghee
- 1½ tsp Garam masala
- 12 g Ginger
- 40 g Tomato (optional)
- 12 g Cilantro (optional)
Method
- Grate the ginger, grate the tomato and discard the skin, and chop the coriander.
- Drain the konjac rice and rinse it thoroughly under cold water, then dry-fry it in a hot pan for 3 minutes, shaking often, until the water has driven off and the grains squeak.
- Melt the ghee in a wide pan over high and add the lamb, breaking it up. Fry 7 minutes without stirring much, so the meat browns and crisps rather than steams.
- Stir in the ginger and garam masala and cook 1 minute, then add the grated tomato and cook 3 minutes more until the fat separates out clear and red at the edges of the pan.
- Spread the konjac rice in a bowl and spoon the keema over it with the spiced fat. Scatter the coriander.
About Lamb Keema over Konjac Rice
Lamb Keema over Konjac Rice is an Indian lunch or dinner that comes together in about 25 minutes and serves 1. It fits keto-friendly eating.
Lamb Keema over Konjac Rice: frequently asked questions
Is Lamb Keema over Konjac Rice gluten-free?
Based on its ingredients, Lamb Keema over Konjac Rice has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Is Lamb Keema over Konjac Rice dairy-free?
Not as written — it uses Ghee. Swapping it for a plant-based alternative makes it dairy-free.
Do I need every ingredient to make Lamb Keema over Konjac Rice?
The core ingredients are essential, but you can leave out tomato, cilantro — they're optional and mainly there for extra flavor or finish.
How many servings does Lamb Keema over Konjac Rice make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.