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Keftedes (Greek Herbed Meatballs)

Herb-and-onion meatballs pan-fried crisp. Juicy, aromatic, and high in protein with minimal carbs.

35min
396kcal
25.5gprotein
Keftedes (Greek Herbed Meatballs) — Greek recipe, finished and plated
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Ingredients

Servings 4
  • 500 g Ground beef
  • 1 Onion
  • 2 cloves Garlic
  • 15 g Mint
  • 3 tbsp Olive oil
  • ½ tsp Salt
  • 1 tsp Dried oregano (optional)
  • 1 Egg (optional)

Method

  1. Grate the onion and knead into the meat with the garlic, mint, oregano, egg, and salt.
  2. Rest the mix chilled 15 minutes, then roll into small balls.
  3. Fry the meatballs in the olive oil, turning, until browned and cooked through, 10 minutes.
  4. Serve hot with lemon.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Keftedes (Greek Herbed Meatballs)

Keftedes (Greek Herbed Meatballs) is a Greek lunch or dinner that comes together in about 35 minutes and serves 4. It fits keto-friendly eating.

Keftedes (Greek Herbed Meatballs): frequently asked questions

How many calories are in Keftedes (Greek Herbed Meatballs)?

A serving has about 396 calories — 25.5g protein, 4.3g carbs, 30.4g fat, 1.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 25.5g of protein, roughly 26% of its calories.

Is Keftedes (Greek Herbed Meatballs) gluten-free?

Based on its ingredients, Keftedes (Greek Herbed Meatballs) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Keftedes (Greek Herbed Meatballs) take to make?

About 35 minutes start to finish, but only around 18 of those are hands-on — the rest is largely unattended cooking time you can step away from. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Keftedes (Greek Herbed Meatballs)?

The core ingredients are essential, but you can leave out dried oregano, egg — they're optional and mainly there for extra flavor or finish.

How many servings does Keftedes (Greek Herbed Meatballs) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.