Kinpira

Carrot matchsticks stir-fried in a sweet sesame-soy glaze.

15 min4 servingsJapanese99 kcal/serving2g protein
Kinpira — Japanese recipe, finished and plated

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Ingredients

  • 3 Carrot
  • 2 tbsp Japanese soy sauce (koikuchi shoyu)
  • 2 tbsp Mirin
  • 1 tbsp Toasted sesame oil
  • 1 tsp Sugar
  • 1 tbsp Sesame seeds (optional)
  • 1 Dried chilies (optional)

Method

  1. Cut the carrots into fine matchsticks.
  2. Stir-fry the carrot in the sesame oil with the chili over medium-high heat until just tender.
  3. Add the soy, mirin, and sugar and toss until glazed and glossy.
  4. Scatter the sesame seeds and serve.

Nutrition per serving

99Calories
2gProtein
11gCarbs
6gFat
2gFiber

Estimated from ingredients; varies with exact portions and brands.

About Kinpira

Kinpira is a Japanese cooking style — a quick braise-fry technique that turns firm root vegetables into a savory-sweet side dish. Traditionally it's made with gobo (burdock root), often paired with carrot, but this version leans on carrot alone, cut into fine matchsticks so it cooks fast and takes on the glaze evenly. The name kinpira nods to a folk-hero strongman, a reference to the robust, chewy character of the roots the dish was built around. It belongs to the everyday repertoire of Japanese home cooking, the kind of thing that lives in a bento box or fills out a rice-and-miso spread.

What defines kinpira is the balance of toasted sesame oil, soy, and mirin reduced onto the vegetable until it turns glossy, with dried chili adding a low background heat. The carrot stays just tender with a bit of snap rather than going soft, so each bite is sweet, nutty, and faintly spicy at once. A scatter of sesame seeds at the end reinforces the toasty note and gives a little texture. It's usually served at room temperature alongside steamed rice and other small dishes, and because it holds well it makes good make-ahead food; ready in about fifteen minutes, it's a fast way to get a vegetable onto the table with real flavor.

Kinpira: frequently asked questions

How many calories are in Kinpira?

One serving of Kinpira has about 99 calories, with 2g of protein, 11g of carbs, 6g of fat and 2g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.

Is Kinpira gluten-free?

As written, no — it contains Japanese soy sauce (koikuchi shoyu). You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

Do I need every ingredient to make Kinpira?

The core ingredients are essential, but you can leave out sesame seeds, dried chilies — they're optional and mainly there for extra flavor or finish.

How many servings does Kinpira make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.