Japanese · Main

Konjac Noodles with Bacon and Soft Egg

Bacon rendered until it snaps, eggs folded through konjac noodles in the fat so they set in soft curds around them.

22min
528kcal
26.9gprotein
Konjac Noodles with Bacon and Soft Egg — Japanese recipe, finished and plated
Build your personalized meal plan Choose from 8+ health goals — bulking, keto, weight-loss and more — and receive a meal plan matched to your cuisine & taste preferences.
Get started
Rate this recipe

Ingredients

Servings 1
  • 200 g Konjac noodles (shirataki)
  • 3 Egg
  • 50 g Bacon
  • 2 tsp Toasted sesame oil
  • 100 g Bok choy (optional)
  • 1 tsp Light soy sauce (optional)
  • ¼ tsp White pepper (optional)

Method

  1. Cut the bacon across into short lardons, split the pak choi lengthways and beat the eggs with the white pepper.
  2. Start the bacon in a cold pan and bring it up slowly over six minutes, until the fat has run out and the pieces snap rather than bend. Lift them out and leave the fat.
  3. Drain and rinse the konjac noodles, then dry-fry them in the bacon fat for four minutes with the pak choi until they squeak and the greens slump.
  4. Drop the heat as low as it goes, add the sesame oil and pour the eggs over the noodles, dragging them across the pan until they set in soft curds that cling to the strands. Stop while they still look a shade underdone.
  5. Season with the soy off the heat and scatter the crisp bacon over the top so it stays crisp.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Konjac Noodles with Bacon and Soft Egg

Konjac Noodles with Bacon and Soft Egg is a Japanese breakfast or lunch that comes together in about 22 minutes and serves 1. It fits keto-friendly eating.

Konjac Noodles with Bacon and Soft Egg: frequently asked questions

How many calories are in Konjac Noodles with Bacon and Soft Egg?

A serving has about 528 calories — 26.9g protein, 11.9g carbs, 44g fat, 4.4g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 26.9g of protein, roughly 20% of its calories.

Is Konjac Noodles with Bacon and Soft Egg gluten-free?

As written, no — it contains Light soy sauce. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

Do I need every ingredient to make Konjac Noodles with Bacon and Soft Egg?

The core ingredients are essential, but you can leave out bok choy, light soy sauce, white pepper — they're optional and mainly there for extra flavor or finish.

How many servings does Konjac Noodles with Bacon and Soft Egg make?

This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.