Oregano Chicken Thighs over Konjac Rice
Chicken thighs cooked hard in olive oil with oregano and lemon until the skin crisps, served over konjac rice with charred courgette and feta.
Ingredients
- 200 g Konjac rice
- 200 g Chicken thighs
- 2 tbsp Olive oil
- 2 tsp Dried oregano
- ½ Lemon
- 40 g Zucchini (optional)
- 30 g Feta (optional)
- 8 g Parsley (optional)
Method
- Pat the chicken thighs dry and rub them with the oregano, salt and lemon zest. Cut the courgette into thick half-moons and chop the parsley.
- Drain the konjac rice and rinse it thoroughly under cold water, then dry-fry it in a hot pan for 3 minutes, shaking often, until the water has driven off and the grains squeak.
- Heat the olive oil in a heavy pan over medium-high and lay the thighs in skin-side down. Leave them 7 minutes without moving, until the skin is deep gold and crisp.
- Turn the thighs, tuck the courgette into the fat around them, and cook 5 minutes more until the chicken is cooked through and the courgette has coloured.
- Off the heat, squeeze the lemon over the pan and swirl it through the oregano oil in the bottom.
- Spread the konjac rice on a plate, set the thighs and courgette over it and pour on every drop of the lemon-oregano oil. Crumble over the feta and scatter the parsley.
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About Oregano Chicken Thighs over Konjac Rice
Oregano Chicken Thighs over Konjac Rice is a Greek lunch or dinner that comes together in about 25 minutes and serves 1. It fits keto-friendly eating.
Oregano Chicken Thighs over Konjac Rice: frequently asked questions
How many calories are in Oregano Chicken Thighs over Konjac Rice?
A serving has about 813 calories — 38.9g protein, 17.3g carbs, 68.2g fat, 7.9g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 38.9g of protein, roughly 19% of its calories.
Is Oregano Chicken Thighs over Konjac Rice gluten-free?
Based on its ingredients, Oregano Chicken Thighs over Konjac Rice has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Is Oregano Chicken Thighs over Konjac Rice dairy-free?
Not as written — it uses Feta. Swapping it for a plant-based alternative makes it dairy-free.
Do I need every ingredient to make Oregano Chicken Thighs over Konjac Rice?
The core ingredients are essential, but you can leave out zucchini, feta, parsley — they're optional and mainly there for extra flavor or finish.
How many servings does Oregano Chicken Thighs over Konjac Rice make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.