Thai · Salad

Nam Tok

Grilled beef salad with toasted rice, lime, and chilli.

25min
273kcal
27.6gprotein
Nam Tok — Thai recipe, finished and plated
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Ingredients

Servings 4
  • 500 g Beef flank steak
  • 30 g Glutinous rice
  • 3 Shallot
  • 1 bunch Mint
  • 3 Thai chilies
  • 3 tbsp Fish sauce
  • 2 Lime

Method

  1. Toast the glutinous rice in a dry pan over medium heat until golden and nutty, then grind to a coarse powder.
  2. Grill the flank steak over high heat to medium-rare, then let it rest and slice thinly across the grain.
  3. While the beef rests, thinly slice the shallots and pick the mint leaves.
  4. Toss the sliced beef with the fish sauce, lime juice, chilies, shallots, and toasted rice powder.
  5. Fold in the mint and serve with sticky rice.

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About Nam Tok

Nam tok is a Thai grilled beef salad from the northeastern Isan tradition, closely related to larb but made with sliced grilled steak rather than minced meat. Its name, often translated as waterfall, is commonly said to evoke the juices that drip from the grilling meat, and the dish is defined by a punchy, uncooked dressing of fish sauce, lime, and fresh Thai chilies that hits sour, salty, and hot all at once. The signature element is toasted rice powder, khao khua, made by dry-toasting glutinous rice until nutty and grinding it coarse; it adds a distinctive toasty aroma and a subtle grainy texture that clings to the beef.

What makes it work is the balance of a hot, charred, medium-rare flank steak sliced thin against the punch of the cold, sharp dressing and the cooling flood of fresh mint and shallot. Slicing the beef across the grain keeps each piece tender, and letting the steak rest before cutting preserves its juices. It's a bright, high-protein, low-calorie salad that eats as a light main, and it's traditionally served with sticky rice, which tempers the heat and turns it into a full meal. Assembled in about twenty-five minutes, it's as much about freshness and contrast as it is about the grill.

Nam Tok: frequently asked questions

How many calories are in Nam Tok?

A serving has about 273 calories — 27.6g protein, 15.1g carbs, 11.9g fat, 2g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 27.6g of protein, roughly 40% of its calories.

Is Nam Tok gluten-free?

Based on its ingredients, Nam Tok has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How many servings does Nam Tok make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.