Bhindi Fry
Crisp pan-fried okra with onion and spices.
Discover smart recipes
Sign up on Homecooked to cook this recipe as the chef intended, with parallel steps and built-in timers guiding you along the way. Stock your pantry to discover more recipes you can cook with the ingredients you have at home.
Join HomecookedIngredients
- 400 g Okra
- 1 Onion
- ½ tsp Ground turmeric
- ½ tsp Red chili powder
- 1 tsp Ground coriander
- ½ tsp Amchur (dried mango powder)
- 4 tbsp Neutral oil
- ¾ tsp Salt
Method
- Wash the okra and dry it completely, then slice it into rounds; thinly slice the onion.
- Fry the okra in the oil over medium-high heat, stirring now and then, until it loses its stickiness and crisps, about 10 minutes.
- Add the onion and the turmeric, chili powder, coriander, amchur, and salt and toss until coated and golden, about 5 minutes.
- Serve with roti.
Nutrition per serving
Estimated from ingredients; varies with exact portions and brands.
About Bhindi Fry
Bhindi fry is one of the everyday backbones of North Indian home cooking: okra sliced into rounds and dry-fried with onion and warm spices until it turns crisp and nutty rather than soft. The whole point — and the challenge — of the dish is beating okra's notorious sliminess, which this recipe handles by washing and thoroughly drying the pods before slicing, then frying them over medium-high heat until they lose their stickiness and crisp at the edges. Turmeric, red chili powder, and ground coriander season the vegetable, while amchur, dried mango powder, brings a bright sour note that keeps it from tasting flat.
On the plate it's dry and savory, with just enough oil to carry the spices, a gentle heat, and that signature tang cutting through the sweetness of the browned onion. This is a side rather than a centerpiece — traditionally eaten with hot roti or as part of a larger thali alongside dal and rice. It's vegan, quick, and low in carbs, which makes it a useful everyday vegetable dish. Serve it fresh from the pan while the okra still has its crunch, since it softens as it sits.
Bhindi Fry: frequently asked questions
How many calories are in Bhindi Fry?
One serving of Bhindi Fry has about 177 calories, with 2g of protein, 11g of carbs, 15g of fat and 4g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.
Is Bhindi Fry gluten-free?
Based on its ingredients, Bhindi Fry has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How many servings does Bhindi Fry make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.