Pan con Tomate

Bread rubbed with tomato & olive oil

10 min4 servingsSpanish322 kcal/serving6g protein
Pan con Tomate — Spanish recipe, finished and plated

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Ingredients

  • 1 baguette Baguette
  • 3 Tomato
  • 1 clove Garlic
  • 4 tbsp Extra-virgin olive oil
  • 1 tsp Salt

Method

  1. Slice the bread thick on a long diagonal.
  2. Toast the slices in a dry skillet over medium-high until deeply golden on both sides.
  3. Halve the garlic clove and rub the cut side hard across each hot toast.
  4. Halve the tomatoes and rub the cut sides over the toast, squeezing the pulp into the bread.
  5. Drizzle with extra-virgin olive oil, scatter with salt, and serve immediately.

Nutrition per serving

322Calories
6gProtein
38gCarbs
16gFat
2gFiber

Estimated from ingredients; varies with exact portions and brands.

About Pan con Tomate

Pan con tomate, known in Catalonia as pa amb tomaquet, is one of the simplest and most enduring dishes in Spanish cooking: toasted bread rubbed with garlic and ripe tomato, finished with good olive oil and salt. Its power lies entirely in the quality of a few ingredients and in technique rather than any long list, which is why Catalans treat it as an everyday staple, breakfast, snack, and the base for countless tapas. Done right it is at once crunchy and juicy, the toast holding its crisp edge while the tomato pulp seeps in, with the garlic sharp and the olive oil fruity underneath. There is no dairy or meat here at all, making it naturally vegan.

The method is the whole recipe. The bread is toasted until deeply golden and still hot, then a halved raw garlic clove is rubbed hard over the rough surface so it catches and melts into the crust. A cut tomato is then dragged across the same toast, squeezing the pulp and seeds into the bread while leaving the skin behind in your hand. A generous drizzle of extra-virgin olive oil and a scatter of salt finish it, and it must be eaten right away, before the toast softens, at ten minutes start to finish. Serve it as it is, or use it as a launchpad for jamon, anchovies, or cheese.

Pan con Tomate: frequently asked questions

How many calories are in Pan con Tomate?

One serving of Pan con Tomate has about 322 calories, with 6g of protein, 38g of carbs, 16g of fat and 2g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.

Is Pan con Tomate gluten-free?

As written, no — it contains Baguette. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

How many servings does Pan con Tomate make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.