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Pan-Seared Salmon with Dill Yogurt

Crisp-skinned salmon with a cool lemon-dill yogurt and green beans. Fifteen minutes, low-sodium, big protein.

20min
430kcal
36.1gprotein
Pan-Seared Salmon with Dill Yogurt — American recipe, finished and plated
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Ingredients

Servings 4
  • 600 g Salmon fillet
  • 300 g Green beans
  • 150 g Greek yogurt
  • 2 tbsp Dill
  • 1 Lemon
  • 1 clove Garlic
  • 2 tbsp Extra-virgin olive oil
  • ⅜ tsp Salt
  • ¼ tsp Black pepper (optional)

Method

  1. Stir the yogurt with the chopped dill, grated garlic, and half the lemon juice; season lightly.
  2. Steam or boil the green beans until crisp-tender, 4 minutes, then drain.
  3. Sear the salmon skin-side down in the oil until the skin is crisp and the fish nearly cooked, then flip briefly.
  4. Serve the salmon over the beans with the dill yogurt and remaining lemon.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Pan-Seared Salmon with Dill Yogurt

Pan-Seared Salmon with Dill Yogurt is an American lunch or dinner that comes together in about 20 minutes and serves 4.

Pan-Seared Salmon with Dill Yogurt: frequently asked questions

How many calories are in Pan-Seared Salmon with Dill Yogurt?

A serving has about 430 calories — 36.1g protein, 8.2g carbs, 28g fat, 2.3g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 36.1g of protein, roughly 34% of its calories.

Is Pan-Seared Salmon with Dill Yogurt gluten-free?

Based on its ingredients, Pan-Seared Salmon with Dill Yogurt has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Pan-Seared Salmon with Dill Yogurt take to make?

About 20 minutes start to finish, but only around 11 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Pan-Seared Salmon with Dill Yogurt?

The core ingredients are essential, but you can leave out black pepper — it's optional and mainly there for extra flavor or finish.

How many servings does Pan-Seared Salmon with Dill Yogurt make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.