Pan-Seared Salmon with Dill Yogurt
Crisp-skinned salmon with a cool lemon-dill yogurt and green beans. Fifteen minutes, low-sodium, big protein.
Discover smart recipes
Sign up on Homecooked to cook this recipe as the chef intended, with parallel steps and built-in timers guiding you along the way. Stock your pantry to discover more recipes you can cook with the ingredients you have at home.
Join HomecookedIngredients
- 600 g Salmon fillet
- 300 g Green beans
- 150 g Greek yogurt
- 2 tbsp Dill
- 1 Lemon
- 1 clove Garlic
- 2 tbsp Extra-virgin olive oil
- 0.4 tsp Salt
- ¼ tsp Black pepper (optional)
Method
- Stir the yogurt with the chopped dill, grated garlic, and half the lemon juice; season lightly.
- Steam or boil the green beans until crisp-tender, 4 minutes, then drain.
- Sear the salmon skin-side down in the oil until the skin is crisp and the fish nearly cooked, then flip briefly.
- Serve the salmon over the beans with the dill yogurt and remaining lemon.
About Pan-Seared Salmon with Dill Yogurt
Pan-Seared Salmon with Dill Yogurt is an American lunch or dinner that comes together in about 20 minutes and serves 4.
Pan-Seared Salmon with Dill Yogurt: frequently asked questions
Is Pan-Seared Salmon with Dill Yogurt gluten-free?
Based on its ingredients, Pan-Seared Salmon with Dill Yogurt has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How long does Pan-Seared Salmon with Dill Yogurt take to make?
About 20 minutes start to finish, but only around 11 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
Do I need every ingredient to make Pan-Seared Salmon with Dill Yogurt?
The core ingredients are essential, but you can leave out black pepper — it's optional and mainly there for extra flavor or finish.
How many servings does Pan-Seared Salmon with Dill Yogurt make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.