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Keto Trofie al Pesto Genovese

Twisted pasta with basil & pine-nut pesto

17min
559kcal
42.6gprotein
Keto Trofie al Pesto Genovese — Italian recipe, finished and plated
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Ingredients

Servings 4
  • 400 g Lupin pasta
  • 2 bunches Basil
  • 30 g Pine nuts
  • 1 clove Garlic
  • 60 g Parmigiano-Reggiano
  • 20 g Pecorino Sardo
  • 100 ml Extra-virgin olive oil
  • 40 g Salt

Method

  1. Bring a pot of water to a boil. Salt heavily.
  2. Strip the basil leaves. Rinse and pat them dry.
  3. Pound the garlic and a pinch of salt to a paste in the mortar (or pulse in a food processor).
  4. Add the pine nuts and crush until creamy.
  5. Work the basil in a little at a time, crushing against the bowl until vivid green.
  6. Stir in the cheeses, then drizzle the oil while stirring to a loose sauce.
  7. Cook the lupin pasta 5 minutes — one minute shy of the pack's 6. It goes soft fast, so drain it early rather than late.
  8. Reserve a mugful of pasta water, then drain.
  9. Loosen the pesto with a spoonful of warm pasta water, then toss with the pasta off heat.
  10. Plate at once with extra pesto if you like.

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About Keto Trofie al Pesto Genovese

Keto Trofie al Pesto Genovese is an Italian lunch or dinner that comes together in about 17 minutes and serves 4. It fits keto-friendly eating.

Keto Trofie al Pesto Genovese: frequently asked questions

How many calories are in Keto Trofie al Pesto Genovese?

A serving has about 559 calories — 42.6g protein, 38.4g carbs, 39.1g fat, 29.2g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 42.6g of protein, roughly 30% of its calories.

Is Keto Trofie al Pesto Genovese gluten-free?

Based on its ingredients, Keto Trofie al Pesto Genovese has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Is Keto Trofie al Pesto Genovese dairy-free?

Not as written — it uses Parmigiano-Reggiano, Pecorino Sardo. Swapping those for a plant-based alternative makes it dairy-free.

How many servings does Keto Trofie al Pesto Genovese make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.