Chicken and Poblano over Konjac Rice
Chicken thighs browned with charred poblano strips and served over konjac rice with avocado and crumbled cheese.
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Join HomecookedIngredients
- 200 g Konjac rice
- 200 g Chicken thighs
- 70 g Avocado
- 2 tbsp Olive oil
- ¼ Lime
- 30 g Poblano peppers (optional)
- 40 g Queso fresco (optional)
- ½ tsp Ground cumin (optional)
- 10 g Cilantro (optional)
Method
- Cut the chicken thighs into large pieces and rub them with the cumin and salt. Slice the poblano into strips, slice the avocado, and chop the coriander.
- Drain the konjac rice and rinse it thoroughly under cold water, then dry-fry it in a hot pan for 3 minutes, shaking often, until the water has driven off and the grains squeak.
- Heat the olive oil in a heavy pan over high and cook the poblano strips for 3 minutes until they blister and blacken in places. Push them to one side.
- Lay the chicken into the hot oil and cook 8 minutes, turning once, until deeply browned and cooked through. Squeeze the lime over off the heat.
- Spread the konjac rice on a plate and pile the chicken and blistered poblano over it with the pan oil. Add the avocado, crumble the queso fresco over and finish with coriander.
About Chicken and Poblano over Konjac Rice
Chicken and Poblano over Konjac Rice is a Mexican lunch or dinner that comes together in about 25 minutes and serves 1. It fits keto-friendly eating.
Chicken and Poblano over Konjac Rice: frequently asked questions
Is Chicken and Poblano over Konjac Rice gluten-free?
Based on its ingredients, Chicken and Poblano over Konjac Rice has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Is Chicken and Poblano over Konjac Rice dairy-free?
Not as written — it uses Queso fresco. Swapping it for a plant-based alternative makes it dairy-free.
Do I need every ingredient to make Chicken and Poblano over Konjac Rice?
The core ingredients are essential, but you can leave out poblano peppers, queso fresco, ground cumin — they're optional and mainly there for extra flavor or finish.
How many servings does Chicken and Poblano over Konjac Rice make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.