Savory Greek Yogurt Breakfast Bowl
Thick Greek yogurt under a soft egg, cucumber, and a drizzle of chili oil — a savory, thirty-gram-protein answer to the sweet breakfast bowl.
Ingredients
- 200 g Greek yogurt
- 2 Egg
- ½ Cucumber (optional)
- 1 tsp Extra-virgin olive oil (optional)
- 1 tsp Chili oil (optional)
- 1 tbsp Dill (optional)
- ¼ tsp Salt (optional)
Method
- Bring a small pan of water to a gentle simmer.
- Lower the eggs in and cook for 6 minutes for jammy yolks, then cool them under cold water and peel.
- Spoon the Greek yogurt into a bowl and season it with salt.
- Dice the cucumber and scatter it over the yogurt.
- Halve the eggs onto the bowl, then finish with olive oil, chili oil, and dill.
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About Savory Greek Yogurt Breakfast Bowl
The savory Greek yogurt breakfast bowl reworks the familiar yogurt-and-granola formula into something closer to a Mediterranean mezze plate. A base of thick, strained Greek yogurt is seasoned with salt rather than sweetened, then built up with a jammy soft-boiled egg, diced cucumber, and a finish of olive oil, chili oil, and dill. The result leans on the tang of the yogurt and the richness of a six-minute yolk to carry the bowl, with cucumber adding cool crunch and the two oils layering fruity depth and gentle heat.
What makes this bowl worth the twelve minutes is how much protein it delivers with almost no effort — the yogurt and egg together push it toward thirty grams, which is why it reads as low-carb and filling enough to hold you through a morning. It's the kind of breakfast that also works as a light lunch or a quick anytime meal, and the chili-oil drizzle keeps it from feeling austere. Precise timing on the egg is the one thing to watch: the goal is a set white with a soft, spoonable yolk that mingles into the seasoned yogurt.
Savory Greek Yogurt Breakfast Bowl: frequently asked questions
How many calories are in Savory Greek Yogurt Breakfast Bowl?
A serving has about 352 calories — 33.5g protein, 14g carbs, 18.1g fat, 0.8g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 33.5g of protein, roughly 38% of its calories.
Is Savory Greek Yogurt Breakfast Bowl gluten-free?
Based on its ingredients, Savory Greek Yogurt Breakfast Bowl has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Savory Greek Yogurt Breakfast Bowl?
The core ingredients are essential, but you can leave out cucumber, extra-virgin olive oil, chili oil — they're optional and mainly there for extra flavor or finish.
How many servings does Savory Greek Yogurt Breakfast Bowl make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.