Shirazi Salad
Persia's tiny-dice salad: cucumber, tomato, onion, and lime in exact, refreshing proportion.
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Join HomecookedIngredients
- 2 Cucumber
- 2 Tomato
- ½ Red onion
- 2 Lime
- 2 tbsp Extra-virgin olive oil
- ¾ tsp Salt
- 2 tbsp Mint (optional)
Method
- Dice the cucumbers as small and even as your patience allows.
- Dice the tomatoes to match the cucumber.
- Dice the red onion just as tiny.
- Finely chop the mint leaves.
- Toss the vegetables in a bowl with the lime juice, olive oil, salt, and chopped mint.
- Let the salad rest for 5 minutes so the juices mingle and the salt pulls out flavour.
- Stir the salad once more and serve it cold, spooning the juices over everything.
Nutrition per serving
Estimated from ingredients; varies with exact portions and brands.
About Shirazi Salad
Shirazi salad is Iran's everyday table salad, named for the city of Shiraz and built on the principle that a few ordinary vegetables, cut small enough and dressed simply, become something greater than their parts. What defines it is the dice: cucumber, tomato, and red onion cut to a uniform, tiny cube so that every spoonful carries all three at once, bound only by fresh lime juice, good olive oil, and a lift of chopped mint. There is no lettuce, no heavy dressing, nothing to hide behind — the flavor rests entirely on the ripeness of the produce and the precision of the knife work.
On the palate it is bright, cold, and almost drink-like in its juiciness, the acidity of the lime cutting the sweetness of the tomato while the raw onion gives a gentle bite that softens as the salad rests. Persian cooks serve it alongside rich, saffron-scented rice dishes and grilled kebabs, where its coolness resets the palate between bites of heavier food. This version leans on a short five-minute rest after dressing, which lets the salt draw juices from the tomato and cucumber into a light pooling brine you spoon back over the top — the small step that separates a real Shirazi salad from a plain chop.
Shirazi Salad: frequently asked questions
How many calories are in Shirazi Salad?
One serving of Shirazi Salad has about 109 calories, with 2g of protein, 9g of carbs, 8g of fat and 3g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.
Is Shirazi Salad gluten-free?
Based on its ingredients, Shirazi Salad has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Shirazi Salad?
The core ingredients are essential, but you can leave out mint — it's optional and mainly there for extra flavor or finish.
How many servings does Shirazi Salad make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.