Shirazi Salad
Persia's tiny-dice salad: cucumber, tomato, onion, and lime in exact, refreshing proportion.

Ingredients
- 2 Cucumber
- 2 Tomato
- ½ Red onion
- 2 Lime
- 2 tbsp Extra-virgin olive oil
- ¾ tsp Salt
- 2 tbsp Mint (optional)
Method
- Dice the cucumbers as small and even as your patience allows.
- Dice the tomatoes to match the cucumber.
- Dice the red onion just as tiny.
- Finely chop the mint leaves.
- Toss the vegetables in a bowl with the lime juice, olive oil, salt, and chopped mint.
- Let the salad rest for 5 minutes so the juices mingle and the salt pulls out flavour.
- Stir the salad once more and serve it cold, spooning the juices over everything.
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About Shirazi Salad
Shirazi salad is Iran's everyday table salad, named for the city of Shiraz and built on the principle that a few ordinary vegetables, cut small enough and dressed simply, become something greater than their parts. What defines it is the dice: cucumber, tomato, and red onion cut to a uniform, tiny cube so that every spoonful carries all three at once, bound only by fresh lime juice, good olive oil, and a lift of chopped mint. There is no lettuce, no heavy dressing, nothing to hide behind — the flavor rests entirely on the ripeness of the produce and the precision of the knife work.
On the palate it is bright, cold, and almost drink-like in its juiciness, the acidity of the lime cutting the sweetness of the tomato while the raw onion gives a gentle bite that softens as the salad rests. Persian cooks serve it alongside rich, saffron-scented rice dishes and grilled kebabs, where its coolness resets the palate between bites of heavier food. This version leans on a short five-minute rest after dressing, which lets the salt draw juices from the tomato and cucumber into a light pooling brine you spoon back over the top — the small step that separates a real Shirazi salad from a plain chop.
Shirazi Salad: frequently asked questions
How many calories are in Shirazi Salad?
A serving has about 110 calories — 1.8g protein, 11g carbs, 7.4g fat, 2.2g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Shirazi Salad gluten-free?
Based on its ingredients, Shirazi Salad has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Shirazi Salad?
The core ingredients are essential, but you can leave out mint — it's optional and mainly there for extra flavor or finish.
How many servings does Shirazi Salad make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.