Shish Taouk over Konjac Rice with Tahini
Yoghurt-marinated chicken thighs cooked hard and served over konjac rice with a loose tahini sauce and cucumber. All the garlic and lemon of the grill, none of the bread.
Ingredients
- 200 g Konjac rice
- 200 g Chicken thighs
- 1 tbsp Tahini
- 2 tbsp Olive oil
- ½ Lemon
- 25 g Yogurt (optional)
- 25 g Cucumber (optional)
- 1 tsp Sumac (optional)
- 8 g Parsley (optional)
Method
- Cut the chicken thighs into large pieces and turn them through the yoghurt, the lemon juice, salt and pepper. Leave them to sit while everything else is prepared.
- Drain the konjac rice and rinse it thoroughly under cold water, then dry-fry it in a hot pan for 3 minutes, shaking often, until the water has driven off and the grains squeak.
- Loosen the tahini with cold water a spoonful at a time until it turns pale and pourable. Dice the cucumber and chop the parsley.
- Get a heavy pan very hot with the olive oil and cook the chicken in a single layer for 8 minutes, turning once, until the yoghurt marinade has charred in patches and the meat is cooked through.
- Spread the konjac rice on a plate, pile the charred chicken over it with the pan oil, then spoon the tahini sauce across. Scatter the cucumber, parsley and sumac.
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About Shish Taouk over Konjac Rice with Tahini
Shish Taouk over Konjac Rice with Tahini is a Middle Eastern lunch or dinner that comes together in about 25 minutes and serves 1. It fits keto-friendly eating.
Shish Taouk over Konjac Rice with Tahini: frequently asked questions
How many calories are in Shish Taouk over Konjac Rice with Tahini?
A serving has about 833 calories — 37.4g protein, 16g carbs, 71.4g fat, 6.4g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is it high in protein?
Each serving has about 37.4g of protein, roughly 18% of its calories.
Is Shish Taouk over Konjac Rice with Tahini gluten-free?
Based on its ingredients, Shish Taouk over Konjac Rice with Tahini has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Is Shish Taouk over Konjac Rice with Tahini dairy-free?
Not as written — it uses Yogurt. Swapping it for a plant-based alternative makes it dairy-free.
Do I need every ingredient to make Shish Taouk over Konjac Rice with Tahini?
The core ingredients are essential, but you can leave out yogurt, cucumber, sumac — they're optional and mainly there for extra flavor or finish.
How many servings does Shish Taouk over Konjac Rice with Tahini make?
This recipe makes 1 serving. In the app you can scale it up or down and the ingredient amounts adjust automatically.