Light Cabbage & Carrot Slaw
Crunchy shredded cabbage and carrot in a light lemon dressing, no mayo — a clean, gut-friendly slaw that won't sit heavy.
Ingredients
- ½ head Cabbage
- 2 Carrot
- 1 Lemon
- ½ tsp Salt
- 2 Scallions (optional)
- 1 tbsp Extra-virgin olive oil (optional)
- 1 tsp Dijon mustard (optional)
- 3 tbsp Parsley (optional)
Method
- Finely shred the cabbage and coarsely grate the carrot.
- Slice the scallions and chop the parsley.
- Whisk the lemon juice, olive oil, mustard, and salt into a dressing.
- Toss everything together and let it sit for 5 minutes to soften slightly before serving.
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About Light Cabbage & Carrot Slaw
This light cabbage and carrot slaw is the American picnic slaw stripped of its usual creamy dressing. Where a classic coleslaw leans on mayonnaise and can turn heavy and wet, this version dresses finely shredded cabbage and grated carrot in a sharp vinaigrette of lemon, olive oil, and Dijon, so the vegetables stay crisp and the whole thing eats clean. Scallions and parsley run through it for a fresh, green lift.
The texture is the point: it stays crunchy and bright rather than slumping, with the mustard giving a little backbone and the lemon keeping it tangy. That makes it a natural partner for rich, smoky, or fried food — barbecue, grilled meats, sandwiches, or tacos — where its acidity cuts through and its lightness keeps the plate from feeling leaden. It takes barely ten minutes and only needs a short five-minute rest to soften the cabbage just slightly before serving, so it works as much for a quick weeknight side as for a crowd.
Light Cabbage & Carrot Slaw: frequently asked questions
How many calories are in Light Cabbage & Carrot Slaw?
A serving has about 74 calories — 1.9g protein, 10.3g carbs, 3.7g fat, 3.8g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.
Is Light Cabbage & Carrot Slaw gluten-free?
Based on its ingredients, Light Cabbage & Carrot Slaw has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
Do I need every ingredient to make Light Cabbage & Carrot Slaw?
The core ingredients are essential, but you can leave out scallions, extra-virgin olive oil, dijon mustard — they're optional and mainly there for extra flavor or finish.
How many servings does Light Cabbage & Carrot Slaw make?
This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.