Tamagoyaki

Sweet rolled Japanese omelette.

12 min2 servingsJapanese322 kcal/serving13g protein
Tamagoyaki — Japanese recipe, finished and plated

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Ingredients

  • 4 Egg
  • 1 tsp Japanese soy sauce (koikuchi shoyu)
  • 1 tbsp Sugar
  • 2 tbsp Neutral oil
  • 1 tbsp Mirin (optional)

Method

  1. Beat the eggs with the soy, mirin, and sugar.
  2. Cook thin layers of egg in an oiled pan, rolling each towards you as it sets to build up a log, about 7 minutes.
  3. Slice the log and serve.

Nutrition per serving

322Calories
13gProtein
13gCarbs
25gFat
0gFiber

Estimated from ingredients; varies with exact portions and brands.

About Tamagoyaki

This tamagoyaki is a pared-back take on Japan's sweet rolled omelet, made in barely more than ten minutes with just eggs, soy, mirin, and sugar. The technique is what defines it: thin layers of seasoned egg are cooked in an oiled pan and rolled toward you one at a time, each new layer folded into the growing log until you have a neat, striped block. Building it up in sheets rather than folding it all at once is what gives tamagoyaki its signature fine layering and its soft, tender bite. The seasoning leans gently sweet, tempered by the salt and umami of soy.

The result is a warm, lightly sweet omelet that is soft and slightly springy, mild enough to please almost anyone and quick enough for a weekday breakfast. In Japan it is a bento-box mainstay and a common morning dish, sliced into pieces that hold their shape when packed. This stripped-down version skips the garnishes and specialty pans of more elaborate recipes, which makes it a good place to practice the roll before graduating to a rectangular tamagoyaki pan. The main thing to watch is the heat — keep it moderate so each layer sets without browning, and the log stays pale, glossy, and tender throughout.

Tamagoyaki: frequently asked questions

How many calories are in Tamagoyaki?

One serving of Tamagoyaki has about 322 calories, with 13g of protein, 13g of carbs, 25g of fat and 0g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.

Is Tamagoyaki gluten-free?

As written, no — it contains Japanese soy sauce (koikuchi shoyu). You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

Do I need every ingredient to make Tamagoyaki?

The core ingredients are essential, but you can leave out mirin — it's optional and mainly there for extra flavor or finish.

How many servings does Tamagoyaki make?

This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.