Tomato Rasam

South Indian peppery tomato soup

25 min4 servingsIndian122 kcal/serving2g protein
Tomato Rasam — Indian recipe, finished and plated

Discover smart recipes

Sign up on Homecooked to cook this recipe as the chef intended, with parallel steps and built-in timers guiding you along the way. Stock your pantry to discover more recipes you can cook with the ingredients you have at home.

Join Homecooked

Ingredients

  • 3 Tomato
  • 1 tbsp Tamarind paste
  • 4 cloves Garlic
  • 1 tsp Cumin seeds
  • 1 tsp Black peppercorns (whole)
  • 1 tsp Brown mustard seeds
  • 10 Curry leaves
  • ½ tsp Ground turmeric
  • 2 tbsp Ghee
  • 1 tsp Salt
  • 3 tbsp Cilantro (optional)

Method

  1. Coarsely crush the garlic, cumin seeds, and peppercorns to a rough paste.
  2. Roughly chop the tomatoes.
  3. Simmer the tomato with the tamarind paste, turmeric, the crushed paste, salt, and plenty of water until the flavours meld and the rasam smells fragrant.
  4. Heat the ghee in a small pan and crackle the mustard seeds and curry leaves, then pour the sizzling tempering over the rasam.
  5. Finish with cilantro and serve hot with rice.

Nutrition per serving

122Calories
2gProtein
10gCarbs
9gFat
2gFiber

Estimated from ingredients; varies with exact portions and brands.

About Tomato Rasam

Tomato Rasam is a thin, intensely aromatic South Indian broth built on the twin sourness of tomato and tamarind. Rasam sits at the heart of a Tamil meal — usually spooned over rice midway through, between the heavier sambar course and curd — and its whole character comes from tempering and spice rather than body. Here the flavor base is a coarse crush of garlic, cumin and whole black peppercorns, simmered with tomato, tamarind and turmeric until the kitchen smells fragrant, keeping it firmly in the peppery, digestive style of the dish rather than a thick soup.

What sets rasam apart is the tadka, the sizzling tempering of mustard seeds and curry leaves bloomed in ghee and poured over the broth at the end, which perfumes the whole pot in seconds. The taste is tangy and warming, with black pepper providing a slow heat and cumin a rounding earthiness, all finished with fresh cilantro. It's traditionally eaten hot with rice, but many drink it on its own as a restorative when they're under the weather or want something light. Quick to make and naturally low-carb, this version is a good introduction to why rasam is comfort food across South India.

Tomato Rasam: frequently asked questions

How many calories are in Tomato Rasam?

One serving of Tomato Rasam has about 122 calories, with 2g of protein, 10g of carbs, 9g of fat and 2g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.

Is Tomato Rasam gluten-free?

Based on its ingredients, Tomato Rasam has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Is Tomato Rasam dairy-free?

Not as written — it uses Ghee. Swapping it for a plant-based alternative makes it dairy-free.

How long does Tomato Rasam take to make?

About 25 minutes start to finish, but only around 9 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Tomato Rasam?

The core ingredients are essential, but you can leave out cilantro — it's optional and mainly there for extra flavor or finish.

How many servings does Tomato Rasam make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.