French · Main

Truite aux Amandes (Trout Amandine)

A delicate white fish pan-fried and finished with toasted almonds and lemon butter. Elegant, and seasoned by the nuts.

20min
268kcal
24.8gprotein
Truite aux Amandes (Trout Amandine) — French recipe, finished and plated
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Ingredients

Servings 4
  • 500 g White fish
  • 60 g Almonds
  • 2 tbsp Butter
  • 1 Lemon
  • ⅜ tsp Salt
  • 10 g Parsley (optional)
  • 2 tbsp Flour (optional)

Method

  1. Pat the fillets dry, dust lightly with flour and the salt.
  2. Pan-fry the fish in half the butter until golden, 3 minutes a side, then plate.
  3. Toast the almonds in the remaining butter until nutty, add a squeeze of lemon, and spoon over the fish.
  4. Finish with parsley and serve.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Truite aux Amandes (Trout Amandine)

Truite aux Amandes (Trout Amandine) is a French lunch or dinner that comes together in about 20 minutes and serves 4.

Truite aux Amandes (Trout Amandine): frequently asked questions

How many calories are in Truite aux Amandes (Trout Amandine)?

A serving has about 268 calories — 24.8g protein, 6.9g carbs, 16g fat, 2.1g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Truite aux Amandes (Trout Amandine) gluten-free?

As written, no — it contains Flour. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

Is Truite aux Amandes (Trout Amandine) dairy-free?

Not as written — it uses Butter. Swapping it for a plant-based alternative makes it dairy-free.

How long does Truite aux Amandes (Trout Amandine) take to make?

About 20 minutes start to finish, but only around 14 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Truite aux Amandes (Trout Amandine)?

The core ingredients are essential, but you can leave out parsley, flour — they're optional and mainly there for extra flavor or finish.

How many servings does Truite aux Amandes (Trout Amandine) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.