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Tsipoura sti Schara (Grilled Sea Bream with Ladolemono)

Whole sea bream grilled and drizzled with a whisked olive-oil-and-lemon sauce. Clean, Mediterranean, and salt-light.

30min
323kcal
29.7gprotein
Tsipoura sti Schara (Grilled Sea Bream with Ladolemono) — Greek recipe, finished and plated
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Ingredients

Servings 4
  • 700 g White fish
  • 5 tbsp Olive oil
  • 3 Lemon
  • 1 tsp Dried oregano
  • ⅜ tsp Salt
  • 10 g Parsley (optional)

Method

  1. Rub the fish with a little olive oil and the salt.
  2. Grill over medium-high heat until the skin crisps and the flesh flakes, about 6 minutes a side.
  3. Whisk the remaining olive oil, lemon juice, and oregano into a ladolemono.
  4. Pour the ladolemono over the hot fish and finish with parsley.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Tsipoura sti Schara (Grilled Sea Bream with Ladolemono)

Tsipoura sti Schara (Grilled Sea Bream with Ladolemono) is a Greek lunch or dinner that comes together in about 30 minutes and serves 4.

Tsipoura sti Schara (Grilled Sea Bream with Ladolemono): frequently asked questions

How many calories are in Tsipoura sti Schara (Grilled Sea Bream with Ladolemono)?

A serving has about 323 calories — 29.7g protein, 2.6g carbs, 21.4g fat, 0.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 29.7g of protein, roughly 37% of its calories.

Is Tsipoura sti Schara (Grilled Sea Bream with Ladolemono) gluten-free?

Based on its ingredients, Tsipoura sti Schara (Grilled Sea Bream with Ladolemono) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Tsipoura sti Schara (Grilled Sea Bream with Ladolemono) take to make?

About 30 minutes start to finish, but only around 19 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Tsipoura sti Schara (Grilled Sea Bream with Ladolemono)?

The core ingredients are essential, but you can leave out parsley — it's optional and mainly there for extra flavor or finish.

How many servings does Tsipoura sti Schara (Grilled Sea Bream with Ladolemono) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.