Greek · Appetizer

Tzatziki

Strained yoghurt with grated cucumber, garlic, and dill.

15min
104kcal
3.1gprotein
Tzatziki — Greek recipe, finished and plated
Build your personalized meal plan Choose from 8+ health goals — bulking, keto, weight-loss and more — and receive a meal plan matched to your cuisine & taste preferences.
Get started
Rate this recipe

Ingredients

Servings 6
  • 400 g Yogurt
  • 1 Cucumber
  • 2 cloves Garlic
  • 2 tbsp Dill
  • 2 tbsp Extra-virgin olive oil
  • ½ tsp Salt
  • ½ Lemon (optional)

Method

  1. Grate the cucumber, salt it, and squeeze out as much water as possible.
  2. Mince the garlic and chop the dill.
  3. Stir the cucumber, garlic, dill, lemon, and olive oil into the yoghurt.
  4. Chill briefly and serve with bread.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Tzatziki

Tzatziki is the cool, garlicky yogurt dip that anchors the Greek table, a close cousin of the wider family of strained-yogurt sauces found across the eastern Mediterranean and Balkans. What defines it is the contrast between thick, tangy strained yogurt and the fresh crunch of grated cucumber, sharpened with raw garlic, brightened with lemon, and perfumed with dill. The single most important step here is salting the grated cucumber and wringing out its water, which is what keeps the finished dip dense and spoonable rather than thin and watery. A slick of extra-virgin olive oil rounds out the tang and gives it body.

On the palate it reads clean and bracing: sour from the yogurt and lemon, pungent from the garlic, herbal from the dill, all cut by the vegetal freshness of cucumber. It is served cold, often as part of a meze spread alongside bread or pita for scooping, and it doubles as a sauce for grilled meats and vegetables where its acidity offsets char and fat. Because it takes about fifteen minutes and rewards a brief chill, tzatziki is easy to make ahead for a lunch or dinner mezze. Serve it with warm flatbread and it becomes both a dip and a palate-cleanser between richer bites.

Tzatziki: frequently asked questions

How many calories are in Tzatziki?

A serving has about 104 calories — 3.1g protein, 6.3g carbs, 7.7g fat, 0.4g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Tzatziki gluten-free?

Based on its ingredients, Tzatziki has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Is Tzatziki dairy-free?

Not as written — it uses Yogurt. Swapping it for a plant-based alternative makes it dairy-free.

Do I need every ingredient to make Tzatziki?

The core ingredients are essential, but you can leave out lemon — it's optional and mainly there for extra flavor or finish.

How many servings does Tzatziki make?

This recipe makes 6 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.