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Tuscan-Style White Bean & Chicken Stew

Chicken, white beans, and kale simmered with rosemary. Hearty, high-fiber, built without stock salt.

40min
521kcal
32.3gprotein
Tuscan-Style White Bean & Chicken Stew — American recipe, finished and plated
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Ingredients

Servings 4
  • 500 g Chicken thighs
  • 400 g Cannellini beans
  • 150 g Kale
  • 2 Carrot
  • 1 Onion
  • 3 cloves Garlic
  • 1 tbsp Rosemary
  • 2 tbsp Extra-virgin olive oil
  • ½ tsp Salt

Method

  1. Dice the chicken, carrot, and onion; mince the garlic and strip the kale.
  2. Brown the chicken in the oil, then add the onion, carrot, garlic, and rosemary and soften.
  3. Add the beans, salt, and enough water to cover, and simmer until everything is tender, 18 minutes.
  4. Stir in the kale and cook until wilted, then mash a few beans to thicken and serve.
  5. Ladle into bowls and serve.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Tuscan-Style White Bean & Chicken Stew

Tuscan-Style White Bean & Chicken Stew is an American lunch or dinner that comes together in about 40 minutes and serves 4.

Tuscan-Style White Bean & Chicken Stew: frequently asked questions

How many calories are in Tuscan-Style White Bean & Chicken Stew?

A serving has about 521 calories — 32.3g protein, 33.9g carbs, 28.9g fat, 9.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 32.3g of protein, roughly 25% of its calories.

Is Tuscan-Style White Bean & Chicken Stew gluten-free?

Based on its ingredients, Tuscan-Style White Bean & Chicken Stew has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Tuscan-Style White Bean & Chicken Stew take to make?

About 40 minutes start to finish, but only around 19 of those are hands-on — the rest is largely unattended cooking time you can step away from. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

How many servings does Tuscan-Style White Bean & Chicken Stew make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.