Japanese · Main

Yudofu (Simmered Tofu)

Silken tofu warmed in kombu broth, dipped lightly at the table. The base is salt-free; you control the rest.

20min
96kcal
10.4gprotein
Yudofu (Simmered Tofu) — Japanese recipe, finished and plated
Build your personalized meal plan Choose from 8+ health goals — bulking, keto, weight-loss and more — and receive a meal plan matched to your cuisine & taste preferences.
Get started
Rate this recipe

Ingredients

Servings 4
  • 500 g Silken tofu
  • 1 Kombu (dried kelp)
  • 20 g Ginger
  • 3 Scallions
  • 1 tbsp Japanese soy sauce (koikuchi shoyu) (optional)
  • 200 g Napa cabbage (optional)

Method

  1. Steep the kombu in a pot of water for 10 minutes to make a light broth.
  2. Grate the ginger and slice the scallions for the dipping condiments.
  3. Bring the broth to a bare simmer, add the napa cabbage, then slip in the tofu and warm through gently, 5 minutes.
  4. Serve from the pot with the ginger, scallion, and a small dish of soy or ponzu for dipping.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Yudofu (Simmered Tofu)

Yudofu (Simmered Tofu) is a Japanese lunch or dinner that comes together in about 20 minutes and serves 4.

Yudofu (Simmered Tofu): frequently asked questions

How many calories are in Yudofu (Simmered Tofu)?

A serving has about 96 calories — 10.4g protein, 5.5g carbs, 4.8g fat, 1g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Yudofu (Simmered Tofu) gluten-free?

As written, no — it contains Japanese soy sauce (koikuchi shoyu). You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

How long does Yudofu (Simmered Tofu) take to make?

About 20 minutes start to finish, but only around 10 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Yudofu (Simmered Tofu)?

The core ingredients are essential, but you can leave out japanese soy sauce (koikuchi shoyu), napa cabbage — they're optional and mainly there for extra flavor or finish.

How many servings does Yudofu (Simmered Tofu) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.