Middle Eastern · Main

Adas bil Hamod (Lemony Lentil & Chard Soup)

Brown lentils and silverbeet simmered in a bright, lemony broth. Tart, green, and generous with fiber.

45min
416kcal
21gprotein
Adas bil Hamod (Lemony Lentil & Chard Soup) — Middle Eastern recipe, finished and plated
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Ingredients

Servings 4
  • 300 g Puy lentils
  • 250 g Swiss chard
  • 1 Onion
  • 4 cloves Garlic
  • 20 g Cilantro
  • 2 Lemon
  • 3 tbsp Olive oil
  • ½ tsp Salt
  • 1 Potatoes (optional)

Method

  1. Simmer the lentils with the diced potato and plenty of water until soft, 25 minutes.
  2. Fry the onion in the olive oil, add the garlic and chopped chard stems, then the leaves and cilantro.
  3. Stir the greens into the lentils with the salt and simmer 8 minutes, then finish with plenty of lemon.
  4. Serve hot with more lemon on the side.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Adas bil Hamod (Lemony Lentil & Chard Soup)

Adas bil Hamod (Lemony Lentil & Chard Soup) is a Middle Eastern lunch or dinner that comes together in about 45 minutes and serves 4. It fits anti-inflammatory eating.

Adas bil Hamod (Lemony Lentil & Chard Soup): frequently asked questions

How many calories are in Adas bil Hamod (Lemony Lentil & Chard Soup)?

A serving has about 416 calories — 21g protein, 61.1g carbs, 11.4g fat, 10.5g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Adas bil Hamod (Lemony Lentil & Chard Soup) gluten-free?

Based on its ingredients, Adas bil Hamod (Lemony Lentil & Chard Soup) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Adas bil Hamod (Lemony Lentil & Chard Soup) take to make?

About 45 minutes start to finish, but only around 8 of those are hands-on — the rest is largely unattended cooking time you can step away from. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Adas bil Hamod (Lemony Lentil & Chard Soup)?

The core ingredients are essential, but you can leave out potatoes — they're optional and mainly there for extra flavor or finish.

How many servings does Adas bil Hamod (Lemony Lentil & Chard Soup) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.