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Keto Spaghetti Aglio, Olio e Peperoncino

Spaghetti with garlic, oil & chili

17min
486kcal
35.1gprotein
Keto Spaghetti Aglio, Olio e Peperoncino — Italian recipe, finished and plated
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Ingredients

Servings 2
  • 200 g Lupin pasta
  • 4 cloves Garlic
  • 60 ml Extra-virgin olive oil
  • ½ tsp Red pepper flakes
  • 1 tbsp Salt
  • 3 tbsp Parsley (optional)

Method

  1. Bring a large pot of salted water to a boil.
  2. Slice the garlic thin and chop the parsley.
  3. Cook the lupin pasta 5 minutes — one minute shy of the pack's 6. It goes soft fast, so drain it early rather than late.
  4. Warm the olive oil with the garlic over medium heat until pale gold, then add the chilli off heat.
  5. Reserve a mugful of pasta water, then drain.
  6. Toss the pasta in the garlic oil off heat with pasta water until glossy, then fold in the parsley.
  7. Serve in warm bowls.

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About Keto Spaghetti Aglio, Olio e Peperoncino

Keto Spaghetti Aglio, Olio e Peperoncino is an Italian lunch or dinner that comes together in about 17 minutes and serves 2. It fits keto-friendly, anti-inflammatory eating.

Keto Spaghetti Aglio, Olio e Peperoncino: frequently asked questions

How many calories are in Keto Spaghetti Aglio, Olio e Peperoncino?

A serving has about 486 calories — 35.1g protein, 39.5g carbs, 34.3g fat, 29.8g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 35.1g of protein, roughly 29% of its calories.

Is Keto Spaghetti Aglio, Olio e Peperoncino gluten-free?

Based on its ingredients, Keto Spaghetti Aglio, Olio e Peperoncino has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

Do I need every ingredient to make Keto Spaghetti Aglio, Olio e Peperoncino?

The core ingredients are essential, but you can leave out parsley — it's optional and mainly there for extra flavor or finish.

How many servings does Keto Spaghetti Aglio, Olio e Peperoncino make?

This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.