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Anginares a la Polita (Braised Artichokes with Peas)

Artichoke hearts braised with peas, carrot, and dill in a lemony olive-oil broth. A spring ladera dish rich in fiber.

45min
355kcal
9.3gprotein
Anginares a la Polita (Braised Artichokes with Peas) — Greek recipe, finished and plated
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Ingredients

Servings 4
  • 4 Artichoke
  • 250 g Frozen peas
  • 2 Carrot
  • 1 Onion
  • 20 g Dill
  • 2 Lemon
  • 5 tbsp Olive oil
  • ⅜ tsp Salt
  • 2 Potatoes (optional)

Method

  1. Trim the artichokes to the hearts and hold in lemon water; dice the onion, carrot, and potato.
  2. Soften the onion in the olive oil, add the carrot and potato and a little water, and simmer 10 minutes.
  3. Add the artichokes, peas, and salt and braise until all are tender, 18 minutes.
  4. Finish with plenty of dill and lemon.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Anginares a la Polita (Braised Artichokes with Peas)

Anginares a la Polita (Braised Artichokes with Peas) is a Greek lunch or dinner that comes together in about 45 minutes and serves 4. It fits anti-inflammatory eating.

Anginares a la Polita (Braised Artichokes with Peas): frequently asked questions

How many calories are in Anginares a la Polita (Braised Artichokes with Peas)?

A serving has about 355 calories — 9.3g protein, 43.9g carbs, 18.2g fat, 13.1g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Anginares a la Polita (Braised Artichokes with Peas) gluten-free?

Based on its ingredients, Anginares a la Polita (Braised Artichokes with Peas) has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.

How long does Anginares a la Polita (Braised Artichokes with Peas) take to make?

About 45 minutes start to finish, but only around 22 of those are hands-on — the rest is largely unattended cooking time you can step away from. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Anginares a la Polita (Braised Artichokes with Peas)?

The core ingredients are essential, but you can leave out potatoes — they're optional and mainly there for extra flavor or finish.

How many servings does Anginares a la Polita (Braised Artichokes with Peas) make?

This recipe makes 4 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.