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Canh Chua Chay (Vegetarian Sour Soup)

A tangy tamarind broth crowded with pineapple, okra, tomato, and tofu. Light, sour, and loaded with fibrous vegetables.

30min
385kcal
22.8gprotein
Canh Chua Chay (Vegetarian Sour Soup) — Vietnamese recipe, finished and plated
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Ingredients

Servings 2
  • 350 g Firm tofu
  • 2 tbsp Tamarind paste
  • 2 Tomato
  • 250 g Okra
  • 100 g Bean sprouts
  • 15 g Cilantro
  • 3 cloves Garlic
  • 1 tbsp Neutral oil
  • 150 g Pineapple (optional)
  • 1 tbsp Light soy sauce (optional)

Method

  1. Cube the tofu and okra, wedge the tomatoes, and dissolve the tamarind in hot water.
  2. Fry the garlic in the oil, add water and the tamarind broth, and bring to a simmer.
  3. Add the tofu, okra, tomato, pineapple, and sprouts and simmer 8 minutes.
  4. Season with soy and finish with cilantro.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Canh Chua Chay (Vegetarian Sour Soup)

Canh Chua Chay (Vegetarian Sour Soup) is a Vietnamese lunch or dinner that comes together in about 30 minutes and serves 2. It fits anti-inflammatory eating.

Canh Chua Chay (Vegetarian Sour Soup): frequently asked questions

How many calories are in Canh Chua Chay (Vegetarian Sour Soup)?

A serving has about 385 calories — 22.8g protein, 46.7g carbs, 15.4g fat, 9.7g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is Canh Chua Chay (Vegetarian Sour Soup) gluten-free?

As written, no — it contains Light soy sauce. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

How long does Canh Chua Chay (Vegetarian Sour Soup) take to make?

About 30 minutes start to finish, but only around 11 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Canh Chua Chay (Vegetarian Sour Soup)?

The core ingredients are essential, but you can leave out pineapple, light soy sauce — they're optional and mainly there for extra flavor or finish.

How many servings does Canh Chua Chay (Vegetarian Sour Soup) make?

This recipe makes 2 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.