Caponata
Sicilian sweet-sour eggplant with capers and olives.
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Join HomecookedIngredients
- 2 Eggplant
- 2 Celery
- 1 Onion
- 200 g Canned tomatoes
- 60 g Castelvetrano olives
- 2 tbsp Capers
- 3 tbsp Red wine
- 1 tbsp Sugar
- 6 tbsp Extra-virgin olive oil
- ½ tsp Salt
Method
- Cube the eggplant into roughly 2 cm pieces.
- Heat the olive oil in a wide pan over medium-high. Fry the eggplant in batches until deep golden on all sides, then lift onto a plate.
- While the eggplant fries, dice the celery into roughly 1 cm pieces.
- While the eggplant fries, dice the onion into roughly 1 cm pieces.
- In the same pan, soften the celery and onion 4-5 minutes. Add the tomatoes, olives, capers, red wine, sugar, and salt and simmer into a glossy sweet-sour sauce.
- Fold the fried eggplant back in and simmer on low to meld the flavours.
- Cool slightly and serve at room temperature.
Nutrition per serving
Estimated from ingredients; varies with exact portions and brands.
About Caponata
Caponata is a Sicilian sweet-and-sour eggplant dish, an agrodolce relish that sits somewhere between a side, a starter, and a condiment. Cubed eggplant is fried until deep golden, then folded into a sauce of tomato, celery, and onion sharpened with capers and briny Castelvetrano olives and balanced by vinegar and a little sugar. That agrodolce tension, the sour of the vinegar against the sweet, is the heart of the dish and a hallmark of Sicilian cooking, reflecting the island's long web of Mediterranean influences. Frying the eggplant separately, rather than stewing it, is what gives the finished dish its meaty texture and keeps it from turning to mush.
It eats as a glossy, savory-sweet tangle: soft eggplant, a snap of celery, salty pops of caper and olive, all coated in a jammy tomato base. Caponata is almost always served at room temperature, which is when its flavors settle and read most clearly, spooned onto crusty bread, set out as part of an antipasto spread, or served alongside grilled fish or meat. It also improves overnight, so making it ahead is a feature rather than a compromise. The forty-five minutes it asks for is mostly patient frying and a slow simmer to let everything meld into one balanced whole.
Caponata: frequently asked questions
How many calories are in Caponata?
One serving of Caponata has about 205 calories, with 2g of protein, 13g of carbs, 16g of fat and 4g of fiber. These are estimates based on the ingredient amounts in this recipe and will vary with your exact portions and brands.
Is Caponata gluten-free?
Based on its ingredients, Caponata has no gluten-containing components, so it's naturally gluten-free — as always, check that any packaged ingredients you use are certified gluten-free to be safe.
How long does Caponata take to make?
About 45 minutes start to finish, but only around 30 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.
How many servings does Caponata make?
This recipe makes 6 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.