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Garlic Soybean & Vegetable Stir-Fry

Soybeans and crisp vegetables tossed hard in a garlicky wok sauce. A quick plant plate packed with fiber and protein.

20min
464kcal
32gprotein
Garlic Soybean & Vegetable Stir-Fry — Chinese recipe, finished and plated
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Ingredients

Servings 3
  • 300 g Edamame
  • 150 g Soybeans
  • 200 g Chinese broccoli
  • 4 cloves Garlic
  • 2 tbsp Neutral oil
  • 1 Carrot (optional)
  • 15 g Ginger (optional)
  • 1 tbsp Light soy sauce (optional)

Method

  1. Cut the gai lan and carrot and mince the garlic and ginger.
  2. Fry the garlic and ginger in the oil, then add the beans, edamame, and vegetables and stir-fry over high heat, 6 minutes.
  3. Splash in the soy and a little water to steam-finish, then serve.

Tap “Start cooking” for live timers that flag what to get ahead on while something simmers.

About Garlic Soybean & Vegetable Stir-Fry

Garlic Soybean & Vegetable Stir-Fry is a Chinese lunch or dinner that comes together in about 20 minutes and serves 3. It fits anti-inflammatory eating.

Garlic Soybean & Vegetable Stir-Fry: frequently asked questions

How many calories are in Garlic Soybean & Vegetable Stir-Fry?

A serving has about 464 calories — 32g protein, 31.4g carbs, 25g fat, 12.4g fiber. Figures are estimated from the ingredient amounts and will shift with your portions and brands.

Is it high in protein?

Each serving has about 32g of protein, roughly 28% of its calories.

Is Garlic Soybean & Vegetable Stir-Fry gluten-free?

As written, no — it contains Light soy sauce. You'd need a certified gluten-free swap for that ingredient to make it gluten-free.

How long does Garlic Soybean & Vegetable Stir-Fry take to make?

About 20 minutes start to finish, but only around 13 of those are hands-on — the rest is cooking time. In the Homecooked app the timers and parallel steps are sequenced for you so the hands-on part feels even shorter.

Do I need every ingredient to make Garlic Soybean & Vegetable Stir-Fry?

The core ingredients are essential, but you can leave out carrot, ginger, light soy sauce — they're optional and mainly there for extra flavor or finish.

How many servings does Garlic Soybean & Vegetable Stir-Fry make?

This recipe makes 3 servings. In the app you can scale it up or down and the ingredient amounts adjust automatically.